I'm sure you're itching to learn about the Vin Diesel workout after watching the many movies and shows that he appears in. The most endearing one - in my opinion - would be the Pacifier. Going from a Lieutenant in the military to babysitting hormonal teenagers and toddlers is hilarious.
There are quite a number of tips that you can learn from this amazing actor which you can apply to your own fitness routine. He doesn't talk about what specific exercises he does, but that doesn't mean that he doesn't share helpful advice either.
Let's dive in!
Before you get confused, all you need to know about the word "compound" is that such exercises focus on more than one muscle. This means that with one exercise, you train several muscle groups at once.
This is more effective than training one muscle at a time because it is not only time-effective, but you make your muscles work together, and this increases your performance and lessens your chances of injuries.
Examples of compound exercises would be squats and deadlifts.
Usage of pilates
Vin Diesel uses a lot of pilates in his workout which is something you might want to consider. Pilates was once thought to only help improve flexibility, but now there are more and more benefits to it.
More Hollywood superstars and professional athletes swear by Pilates because on top of improving one's flexibility, you can also become stronger, lessen joint pains and get this - help strengthen your abdominal muscles!
He mention in an interview before that he started doing Pilates to achieve a better six-pack.
Yoga for the win
Vin Diesel workout doesn't just stop at normal muscle-building exercises and Pilates. He also does Yoga to lengthen his muscles and improve flexibility and movement.
Studies also prove that when your muscles are elongated (through stretching), it is able to grow even more, so if you are looking to build muscles, don't ignore this fact!
Cardio to up metabolic rate
He does not have a specific type of cardio, choosing to do various activities that his roles in movies demand. For example, starring in action movies would mean that he engages in some martial arts.
Therefore, choose something that YOU love and you will be rewarded.
Healthy, protein-packed meals
To help repair muscle tissue and gain more mass, you definitely need to load your body with more protein rich foods. So stay away from salty chips and have a nice grilled piece of turkey breast instead.
Having more meals throughout the day
This is the most important tip you need to keep in mind. Break down your meals throughout the day. Have at least six, smaller meals around the clock so that you eat only what your body needs to keep excess pounds away.
It is going to require some effort and commitment, but achieving fitness success takes time and energy so start today and it will soon become a habit.
Lack of supplements
Vin Diesel workout seems to stay clear of supplements, opting instead for a healthy regime of just exercising and proper meals. He doesn't talk about taking whey protein or other weight gain pills.
Despite that, there are rumours that he is popping illegal pills, which I highly doubt. If he does, his weight would be like a yo-yo. Huge one moment, then the next thing you know, he looks anorexic.
But nope! He maintains his build and the only way for that to happen is through sheer hard work.
The first step is always hardest, but if you try hard enough, you will succeed. Many people have so stop comparing yourself to them, and start working hard to achieve your own fitness success!
Take a sneak peek into other celebs:
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