Tricep Workout Routines For Gorgeous Arms

The tricep workout routines listed here are suggestions as to what you can do to improve the definition and the strength of your triceps. As with other specific workout plans, I am assuming that you know how to train other parts of your body.

Do not do this workout alone and neglect other areas of your body. Remember, spot toning does not work, and it does you no good.

Before we get started on discussing tricep workout routines, I would like to share with you another possible exercise that you can include in your routine: monster push ups.

Monster Push Ups

Get into the starting position for push ups, but keep your hands slightly closer together.

Lower your body. Push up forcefully such that your hands leave the surface of the floor.

Move your palms such that they land further apart then before (greater than your shoulder width).

Then when you push up, move your palms such that they are closer together again.

Rinse and repeat for as many repetitions as you desire.

Why is it called monster push ups? Cause it gives your triceps and other upper body muscles a mighty workout!

Tricep Workout Routines

The tricep workout routines that I will be suggesting should take about fifteen minutes of your time. You should try to add it to your upper body workouts so that you will not lose track of which areas are trained and which require further training.

Bear in mind the importance of warming up and cooling down before, during and after your workout itself so that you will keep injuries at bay.

15 repetitions of push ups

30 seconds rest

8 repetitions of diamond push ups

30 seconds rest

30 seconds of monster push ups (discussed above)

30 seconds rest

10 tricep extension

30 seconds rest

Strive to complete 4-5 cycles of the entire workout that I have selected for you.

You have the freedom of changing the exercises, as well as the number of repetitions. However, for maximum effectiveness, I suggest that you ensure that you spend some time doing monster push ups and diamond push ups.

Yes, they are pretty tough, but you can say goodbye to weak tricep muscles and welcome stronger arm power in the near future. Whenever you feel like giving up, remind yourself of the saying:

No pain, no gain.

Final Words From Azri

I hope you enjoyed the workout routines that I planned out for you. Remember that exercise is flexible and you have every right to make whatever changes to it.

However, do not force your body to do overwhelming number of repetitions with very little rest. This is especially harmful if you are starting you as your chances of getting injured are higher.

It is natural to want fast solutions - in this case, you might want to have stronger triceps faster, but it takes time. Please bear that in mind and work out.

If you enjoy exercise, you will do it without complaint and before you know it, you'll have stronger muscles! Hoorah! Then you can let me know of your success using my contact form.

Want to learn about other workout routines? Take a look at:

Ab workouts for men and women

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