Doing a tricep stretch is important to help prevent muscle tears from working out your tricep muscles.
The tricep muscles are already quite neglected, since many people prefer training their biceps. Do not make the same mistake when it comes to flexibility exercises.
You will be rewarded when your motions are better, you feel less pain after workouts and you don't sustain any injuries!
The two stretches here are rather similar. Don't be deceived though, they help to train different parts of your tricep muscles.
Regular stretching is important to ensure that your muscle grows, and to lessen discomfort during and after your workouts. After all, two minutes of stretching will not kill you.
Know of a particular flexibility exercise for the triceps that was not featured above? Drop me a message and I will get it up as soon as possible!
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