You just have to know what is Susana Spears workout, don't you? Spears is a softcore pornography model, and clearly has to ensure that her fitness is in top condition to appear in photo shoots and videos.
Being in the pornographic industry, media interviews of her are scarce, but I've managed to find out what her exercise regime consists of, and I'm here to share them with you.
You will find that I suggest no specific exercises. The reason for this is because, it does not matter what exercises you do. If you devote time and focus towards working out, it will pay off. There is no one magic workout routine.
The important thing that you should keep in mind while working out is to ensure that you have a balance of exercises for the different parts of your body. This means that you should not focus too much on your abs, for example, and neglect your legs.
Carbohydrates (things like rice and bread) have been blamed for obesity for ages. The thing is, your body needs all the nutrients it can get. Carbohydrates give your body energy. Denying it of carbs is really unadvisable.
Spears' intake of carbohydrates is pretty low and I think you should avoid doing that. As I've said before, have small, sensible, protein-packed meals and you're good to go. For example, have 5 meals per day, and ensure that each meal is high in fibre, has a good amount of protein, a bit of fat and carbs.
Balance is key.
Avoiding artificial sugar
Spears gets a plus point for this. Artificial sugar like sweeteners, white sugar and other things should be minimized or avoided altogether, if possible. Such things contain chemicals that not only endanger your health, but also put on additional pounds on your body.
Stick to fruits instead, but again, remember to have them in moderation as eating one too many bananas can have the same negative effect on the weighing scale!
Having protein-rich diets
Protein is the one nutrient that helps muscle growth as well as repairing muscle tissue. Having a sensible, protein-rich diet ensures that the muscles you worn out from exercising get repaired, and you have better growth!
It is a win-win situation.
Many might think that great sex is the best form of cardio, but nope. Despite how breathless you seem after sex, the calories burned from it don't come close to the amount burnt from good aerobic activity like running or swimming.
I seem to think that Spears is rather obsessed with maintaining her figure (I guess it's an occupational hazard) and does a whole tonne of aerobics. Please remember that although your lower body can take more physical strain, do not overdo it.
30 minutes a day, three times per week, is great.
Strong muscles are, and will always be, the best fat-burning factories your body can have.
Therefore, make sure that you don't neglect workouts that strengthen and build stronger muscles. There are so many different workouts that I have - pick one and start doing them! You'll feel terrific, I promise.
Long term fitness and permanent weight loss. Nothing comes by easily, and if they did, everyone would not have weight problems or fitness issues. We would all look and feel great without worry.
Unfortunately, that is not reality. To achieve success in fitness and losing weight for good (with a sensible diet of course) you need to put in some hard work and understand that it will take some time.
A positive attitude is what you need. Attitude with motivation is a sure recipe for success, not just for fitness, but for anything in life that you set out to achieve.
Good luck. I'm always looking forward to your emails!
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Of course, you will need to put in effort as well. Read more about Eat And Lose Weight.
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