Try your hand at a strawberry smoothie recipe. I have to be honest, I have never really prepared a strawberry smoothie before, but I think that is going to change after learning about the benefits.
Therefore, let's quickly learn about the benefits of strawberry and what it can do for your health.
A study was conducted on a sample of adults and the relationship between illnesses and consumption of strawberries. It was concluded that those who consumed more strawberries in their diet on a regular basis fell ill less often.
Strawberries are a wonderful source of antioxidants which directly helps to strength the immune system. This therefore keeps colds and coughs at bay.
Helps improve or maintain vision
Strawberries contain various nutrients that help keep eye problems away. Fruits in general help prevent you from getting various eye-related problems, and this is even more reason for you to have loads of fruits in your diet.
Strawberries can be a great option.
Blend the strawberries with milk together on low speed. Then add in yoghurt and ice cream and blend some more, until you get a nice consistency.
Tip: For the milk, you can add half a cup if you want a thicker smoothie. Alternative, if you prefer something slightly less thick, add three-quarters of a cup.
Add the fruits and yoghurt into a blender and blend for a few seconds. Then add the ice cubes and blend at high speed to ensure proper combination of ingredients.
However, remember to also have an active lifestyle. Fruits may be healthy but they contain quite a bit of sugar, and a lack of exercise means that it will be converted to fat. Not pleasant!
Remember, take everything in moderation.