Strawberry Smoothie Recipe - Tangy Goodness!
Try your hand at a strawberry smoothie recipe. I have to be honest, I have never really prepared a strawberry smoothie before, but I think that is going to change after learning about the benefits.
Therefore, let's quickly learn about the benefits of strawberry and what it can do for your health.
Benefits Of Strawberries
Prevention of diseasesA study was conducted on a sample of adults and the relationship between illnesses and consumption of strawberries. It was concluded that those who consumed more strawberries in their diet on a regular basis fell ill less often.
Strawberries are a wonderful source of antioxidants which directly helps to strength the immune system. This therefore keeps colds and coughs at bay.
Helps improve or maintain vision
Strawberries contain various nutrients that help keep eye problems away. Fruits in general help prevent you from getting various eye-related problems, and this is even more reason for you to have loads of fruits in your diet.
Strawberries can be a great option.
Strawberry Smoothie Recipe
Creamy Juicy Strawberry Smoothie
Ingredients- 8 medium to large strawberries
- 1/2 cup of fruit yoghurt
- 1/2 cup of strawberry ice cream
- 1/2 - 3/4 cup milk, depending on your desired consistency
Directions
Blend the strawberries with milk together on low speed. Then add in yoghurt and ice cream and blend some more, until you get a nice consistency.
Tip: For the milk, you can add half a cup if you want a thicker smoothie. Alternative, if you prefer something slightly less thick, add three-quarters of a cup.
Strawberry Mango Mania
Ingredients- 1 cup yoghurt (preferably mango or another fruit mix)
- 8 medium to large sized strawberries
- 1 large mango, chilled and diced
- Handful of ice cubes
Directions
Add the fruits and yoghurt into a blender and blend for a few seconds. Then add the ice cubes and blend at high speed to ensure proper combination of ingredients.
Final Words From Azri
I hope you find a recipe that you can call a personal favourite. I just tried making strawberry mango mania before posting this article up and it was fantastic! I'm up for more.However, remember to also have an active lifestyle. Fruits may be healthy but they contain quite a bit of sugar, and a lack of exercise means that it will be converted to fat. Not pleasant!
Remember, take everything in moderation.
Return from Strawberry Smoothie Recipe to Healthy Smoothie Recipes
Return from Strawberry Smoothie Recipe to Achieve Physical Fitness With Exercise For Beginners
