A strawberry banana smoothie recipe demonstrates how incredibly flexible you can be with your smoothie. You can mix it any way you want, with various fruits, yoghurt and even ice cream!
However, the more sinful you make your smoothie to be, the more you need to work out to burn the sugar that you have consumed. We shall first take a look at the benefits of the different fruits as always, and since I've discussed benefits of strawberry before, we shall just take a look at bananas.
Bananas are rich in nutrients like vitamin B6, C, fibre, magnesium and potassium. These nutrients are extremely important in ensuring a healthy internal system. Potassium especially is crucial in lowering blood pressure to help lessen the risk of heart related diseases.
Healthy source of energy
Bananas contain a good amount of carbohydrates and this is good if you want a filling snack on the go. On top of that, the sugar contained in banana can also boost the energy levels in your body.
Prevention of diseases
This incredible fruit has been found to reduce the risk of heart disease and certain types of cancer. However, this does not mean that you do not have to pay attention to your diet to enjoy such a benefit.
Add the strawberries, banana and yoghurt and blend the ingredients together. Once well-blended, add the ice cream.
Add all the ingredients to a blender and blend at medium speed until all the ingredients are well mixed.
I hope you have a "berry" fun time making smoothies!