I'm sure you would have a lot of questions about weight loss, which is not surprising! Weight loss is important to avoid illnesses like heart disease and diabetes. Losing weight can also help you look and feel great!
When I take a look at fitness forums, I notice that there are a lot of questions being asked. Sometimes, a person might receive a good answer. Other times, they are being fed a myth!
The most common one I've seen so far was exercises for a double chin.
Spot-toning is one of the biggest myths going around and people tend to believe in this. Such myths are simply going to disappoint you.
I want you to take this opportunity to ask all your weight-loss questions. EVERY SINGLE ONE.
The reason why I created Exercise For Beginners was to help beginners like you have a healthier and more active lifestyle.
I believe that addressing all your questions and concerns will help you stay focused. You will be less likely to believe in fads and miracle solutions that do not work.
Share your questions here! Be creative. They can be on anything!
Still wondering why those fast diet solutions don't work? You want to know what exercises you should do? Worried about how your stomach looks?
Post them here and I promise to answer them myself! :D
Do you have a burning question that you desperately need answers to? Share them here and get them answered!
Click below to see what other visitors have asked! :D
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Hello Azri, I have been reading through your exercise website and I have a slightly different question to ask you. It pertains to cardio exercises. When
Weight Problem Really Affects My Self-Esteem
I am a 20-year-old male. I am unhappy with my quality of life as people like to poke fun at me because of my size and I really don't like that a lot. I
I am Overweight, Please Help
I am severely overweight. I weigh about 200 pounds and I really hate the extra pounds. I read your site and I now know that there is no hard and fast rule
There is a book that helps you lose weight FAST, look incredible and be healthy. How much would you pay for it?
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