Plank Exercises - Another Stationary Exercise
Plank exercises is another popular exercise for the midsection. I used to think that it was quite pointless to try, but I was wrong.
Doing it for ten repetitions is enough to get your abdominals working and your heartbeat up!
Having said that, if you think you can do a few more, go ahead. :D Your hard work and effort will pay off.
Let's Learn How To Do Plank Exercises!
- Lie down on your stomach, as you might do on the beach. Clasp your hands together.
- Squeeze your abdominals and push your upper body up off the floor, supporting yourself using your forearms and toes.
Make sure that your elbows and shoulders are in a straight line, perpendicular to the floor.
- Hold the position for 15 seconds and then slowly lower your hips to the floor again. Repeat exercise for another 8 more repetitions.
What You Need To Look Out For
- Do not lift your hips too high off the ground.
Your head, neck, back and legs should be in a straight line.
- Look down at your hands during the exercise.
Do not move your head during the exercise. Looking elsewhere can strain your neck.
- Avoid arching your back or shoulders.
This will cause muscle strains. Always remind yourself to keep your head, neck, back and legs in a straight line. It is very important.
- Breathe normally.
Do not hold your breath during the exercise.
Tips On Making Exercise Tougher
- Instead of holding the exercise for only 15 seconds, why not increase it to 30 seconds or even a minute?
Longer durations of this workout can be really great on your abdominals. Remember to increase the intensity slowly, to prevent yourself from getting injuries.
Final Words From Azri
I like this exercise because it is easy - not a lot of movements required - yet pretty effective too.I find the other abdominal exercises rather boring too. I can do planks and listen to music without my earphones falling off!
Try it out, maybe in the morning after you get out of bed. It will be a wonderful "perk-me-up"!
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Return from Plank Exercises to Exercises For Ripped Abs
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