Lower abs workout can help target the lower abdominal area. This is one of the most problematic areas on a person's body, especially for the males.
When men put on weight, it usually goes to the lower abdominal areas. This has thus led to a lot of concern as to how a person can combat the bulge.
However, the problem here is not because a person does not know how to exercise, but the lack of proper dieting. One of the main causes of bloating of the lower abdominal area is because of late night snacking.
The rule of thumb is no snacks two hours before bedtime. This is a rule that is becoming harder and harder to follow because of our hectic schedules and busy lifestyles. We probably cram too many things until our bedtime.
The one thing that you simply cannot afford to do is to snack before bedtime. I know how irresistible it is to reach for a bag of potato chips and munch while watching a late night show but it doesn't bad things for your stomach.
During a recent study conducted on a sample of young men below 30, those with lower abdominal problems were found to have poor diet habits, choosing to snack often and did not have healthy diets.
All in all, it goes to show that despite knowing how to perform a lower abs workout, the main problem lies with having proper sensible eating habits.
Push yourself to complete three to five cycles of this entire workout. It will definitely blast your lower abdominal muscles but it will pay off, especially if you exercise on top of having a proper diet.
However, please do not rely on this workout solely without looking after your diet. I am not suggesting that you become a caveman, ditch all sinful foods.
What am I suggesting is to minimize your intake of sugary and oily foods. Have healthier substitutes like fruits, substitute chips for a handful of roasted peanuts and so on. Small positive changes can have amazing effects in the long run.
Remember to go slow, and not make sudden changes. Expecting too much from yourself in too short a period of time will cause you to be demoralized and give up.
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