"Eat more high fibre foods, so that you won't suffer in the toilet."
My parents used to always say that when I was young and actually that is true. But surprisingly, there are a whole series of other benefits from eating foods rich with this nutrient as well.
Having more fibre in your diet ensures that your bowels are able to move without problem, preventing problems like bloating and also constipation. However, prevention is better than cure. No amount of fibre will help when you're stuck in the washroom because of constipation.
Therefore it is best if you have a good habit of keeping your diet rich with this nutrient to prevent such stomach problems in the near future.
Fibre actually slows down the body's ability to absorb fat and sugar, allowing it to instead be expelled from the body. This ensures that your body continuously burns fat since your stomach is now low on sugar.
I think that that's pretty good news if you are seeking to lose weight. However, no amount of it can help if you refuse to look after your diet. If your diet high in sugar and oily food, fibrous foods can't really help.
High fibre food takes comparatively longer to chew and swallow compared to other food like carbohydrates and proteins. This allows the person to feel full much sooner.
On top of that, after drinking water, fibre will absorb it, causing it to expand, again causing the person to feel full. This is essential for someone seeking to lose weight but always experiences hunger pangs.
Instead of reaching for a bag of chips, go with the jar with digestive biscuits instead.
In the event that you are seeking to lose weight, you now know of a few more tips that can help you suppress your appetite and curb hunger pangs. Fibre might be the one diet tip that can give you a positive push towards achieving your weight loss goals.
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