I created this section on healthy smoothie recipes because smoothies are growing to be extremely popular nowadays. They're also incredibly easy to make: pop the ingredients into a blender and blend for several minutes, and you've got a wonderful shake.
The thing I love most about preparing such smoothies is the flexibility of the ingredients you put in. If you want something for muscles, you might consider adding a tablespoonful of protein powder (though I'm not a big fan of that).
There is a whole variety of things you can add, to customize your shake, to make it suit your fitness and health needs.
However, I think the most important reason why smoothies and shakes are becoming so popular is because of how easy it is to prepare and bring along on a busy day at work! College students can bring a flask of smoothie prepared at home.
Watch this space regularly cause I will be updating more recipes that I find onto this page. You can also contribute by posting your recipe suggestion via the health question form! I will make sure that your effort is featured here as well as Exercise For Beginners Primetime, an exclusive newsletter that recently took off!
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Smoothie-handbook is a great site that has a whole tonne of great smoothie recipes. Do check it out!
Have a mouth watering smoothie concoction you'd like to share? Do so here! I absolutely can't wait to try your recipe, and other readers would love you for them!
Click below to see contributions from other visitors to this page...
Red Blossom Smoothie for Healthy Joints
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Diet rich in fresh fruits and vegetables in your diet can help you maintain your bone and joints health along with a healthy weight. Fruits are not only
There are a tonne of different variations available so you can be sure that there will be something for every individual's taste and health preferences. So stop making excuses, get out your blender and start preparing some wonderful smoothies for yourself and your family!
You will love them, I'm sure. On top of that, it can be quite fun experimenting with different ingredients and coming up with your ultimate blend! I hope you will share your successful recipe ideas with myself and other readers of this site.
Give it a go!
I remember the one major problem I had when I was helping my friend with her weight issue (for the full story, watch the video at the start of this page), and that was her lack of time to fit in much workout routines.
This short report will show you how making simple changes to your diet can be the very thing that can help you lose weight quickly, effectively without risking your health. A proper eating system is the one main factor why so many find it hard to lose weight.
Of course, you will need to put in effort as well. Read more about Eat And Lose Weight.
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