Having a wide range of healthy breakfast recipes is important as you probably know that breakfast is the most important meal in the day. If you have not read what are the healthy eating guidelines, you should do so now.
Breakfast not only gives you energy to start the day in a positive light, but also helps raise your metabolism levels so that you won't gain fat from the food you eat throughout the day. This means that if you skip this wonderful meal, you're gaining unwanted flab on your body!
The safest bet is to eat one to two hours after getting up. This might not be a lot of time, since some of you might be rushing off for work, or preparing your kids for a day at school, or getting down to some household chores!
Therefore I'm sure that on top of preparing breakfast, you would want a series of healthy breakfast recipes that are fuss-free and easy to do. I'm here to grant you your wish.
This section is constantly updated, with new recipes added as soon as I chance upon them. Perhaps you could even contribute to this section too!
It is very important for you to understand that eating a healthy breakfast is useful to improve your life. However, it is only one of three parts.
It is also very important for you to be active in your daily lifestyle. A lot of people tend to panic when they see the word "active". In saying that, I am not saying that you need to be a professional football player, or be a marathon runner.
You simply have to move more. I can safely say that in all the cases of obesity issues I've seen around me, 70 percent did not eat right, but all of them, 100 percent of them, led a very passive lifestyle with long hours of sitting without movement.
Sometimes, it's an unfortunate circumstance that you can't avoid. Perhaps you work at a desk for 8 hours and don't get a chance to move about unless you're having a lunch break, for example. You have two choices:
The first choice is to make it a point that you will move more. You could choose to do sit ups or push ups or even get up to do jumping jacks.
The alternative is what I personally do on days when I'm teaching classes back to back. I basically eat only breakfast, and have one light snack in the afternoon before having dinner at night. This method only works if you slowly adjust your eating patterns.
As I've said before, and I'll say it again, do not make such drastic changes to your diet immediately. You need time to adjust or else, your body will shut down from stress.
All in all, my point is that, preparing and eating healthy breakfast recipes is not the only thing you need to do in order to improve the quality of your life.
So that's two points right? What's the third? I talk about that in my book, Burn Fat Fast. Check it out.
I hope you enjoy the list of healthy breakfast recipes that I have provided here. Yes, it may seem small now, but trust me, it will grow in time. Of course, if you ever have some recommended recipes you'd like to share, feel free to use my contact form above to submit some of the breakfast recipes that you have!
Contributions from you will go a long way in helping other readers of Exercise For Beginners enjoy a great start to their day.
Remember, never, ever skip your breakfast.