This is the ultimate of all glute workouts - the advanced bridge exercise. It is possibly the hardest workout but life is only interesting if you give yourself challenges from time to time right?
There are methods of making this workout easier, so don't worry. The important thing is to learn as many exercises as possible so that you can change your routines whenever you start to feel bored.
Boredom kills, which is why it is important to not only make your routines as different as possible, but to give yourself a challenge from time to time. This will help to determine how much you have improved, which can be a great motivational factor!
This is your starting position.
This will be your ending position.
Should you find this exercise extremely tiring, you can place the ball closer to your hips, and it will make the workout much easier.
Remember not to force yourself. If it is too hard for you, try the normal bridge until you have improved your strength. Pushing yourself too hard will only cause you to be demoralized and lead to injuries.
Since your upper body is supported by the stability ball, you need to move slowly, or else...
... you will fall off the ball, OUCH!
Besides the obvious injuries from falling off, you stand a risk from injuring your back. So be patient, and keep things simple and take your time. As you become more confident of using the stability ball, you will be doing such exercises with greater ease.
The distance between the ball and your hips determine the intensity of the workout. Therefore, increasing this distance will make the exercise even tougher.
To ensure that you don't overdo it, I strongly suggest that you make the adjustments gradually to prevent unnecessary strains.
Try making the workout easier. But you should not turn a blind eye to the advanced stability ball bridge. It is truly a great way of toning your muscles, so give it a go.
Stop making excuses and start working out! You can do it!
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