Doing such exercises regularly can help you achieve that toned, defined forearms that show every single time you write, carry an object or clench your fist!
Trust me, having great forearms will get you second glances. Regardless of when you're signing a credit bill, carrying your niece or lifting a heavy object.
Besides just sexual appeal, possessing strong forearms is also beneficial to you in other ways, which I will discuss later in this article.
As always, if you feel that I have missed out on a possible exercise that you would like to see featured, feel free to drop me a message and I'll get the page up pronto!
The first would be an improved grip. Some might scoff at this benefit because it does not seem to merit time spent to do such forearm workout.
However, a proper grip is extremely important to ensure that you can better carry out your day-to-day activities. Besides your normal activities, you can also better do exercises, especially those that require you to handle weights.
On top of having a better grip, strong forearm muscles will help you to have a more stable wrist. Basically, the wrist join is naturally weaker than most other joints. Since muscles are all connected, the forearm ones help to strengthen the wrist.
I wish I had known this earlier, then maybe I would not have cracked my wrist when I was 13.
This is especially important if you have had a wrist injury like mine. Or perhaps you fractured or broken a forearm bone before.
If you sustained such injuries recently, please see your doctor and get him or her to advice you accordingly. They can better explain to you how much strenuous activity you are able to handle without worsening your condition or slowing down the healing process.
I'm guilty of only training my upper arms. But thankfully, I now know better.
Since you are now aware of the positive effects that strong forearms can give you, invest some time to trying out the workouts I've mentioned in the earlier section of this article.
Great upper arms should be accompanied by equally strong forearms, so don't focus on your biceps and triceps without training your lower arms!
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