Exercise For Osteoporosis - How Being Active Can Stop This Killer

I wrote Exercise For Osteoporosis to show you how working out regularly can help prevent your bones from turning weak, leading to osteoporosis.

But before I explain to you more about how exercising can help, let's take a look at what is osteoporosis.

Osteoporosis - The Merciless Killer

Osteoporosis is an illness where the bones in your body become weak. Therefore, if someone has osteoporosis, he or she can crack their hip while walking!

It is very scary.

Have you heard of the phrase "use it or lose it"? This is true especially for the bones in our body.

Our bones become stronger when there is stress placed upon them. This means that if you do high-intensity activities like rock-climbing, you are strengthening your bones.

Quite some time ago, everyone thought that having lots of calcium in your diet was enough. We thought that calcium would build tougher bones.

Now, studies have shown that it is not enough to drink milk every single day. You need to exercise for osteoporosis to be kept at bay. Exercise builds stronger bones that can absorb calcium better!

It is a win-win-win situation when you exercise.

Osteoporosis Is Not That Common... Is It?

You should take this seriously, because the numbers of people suffering from it is increasing at an alarming rate! Take a look at the statistics of osteoporosis sufferers.

What Kind Of Exercise Can Help Prevent Osteoporosis

You have learnt that bones will become weak if you do not work your body regularly. Now, you might be wondering what kind of exercises to do? Read about bone-building exercises.

Final Words From Azri

Osteoporosis is a terrible illness that affects many people (read statistics of osteoporosis sufferers). Despite that, I'm glad to share this article to let you know that exercise is a great method of prevention.

Do not lose the quality years of your life because of this illness. You can take charge of your life. Engaging in a game of Frisbee with your family and friends could be the best thing you have ever done.

Love yourself, and treasure your life because it is simply PRICELESS.

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