http://www.exercise-for-beginners.com/exercise-for-beginners-blog.html Exercise For Beginners Blog will help keep you updated with the latest articles and exercises being posted on the site. Stay ahead by suscribing to the Blog! en-us physical fitness Thu, 28 Feb 2013 17:02:59 GMT Thu, 28 Feb 2013 17:02:59 GMT exercise-for-beginners.com a0daea6e7f62886470f66da9b33eccec http://www.exercise-for-beginners.com/i-have-hereditary-motor-and-sensory-neuropathy-type-2-and-i-dont-know-how-to-improve-physical-fitness.html Hello my friend, I am feeling weaker every day. Actually I am suffering from Hereditary Motor and Sensory Neuropathy Type 2 disease which makes me useless Thu, 28 Feb 2013 17:02:56 GMT 53f96d9507c1dadf044b34f955fd3187 http://www.exercise-for-beginners.com/do-i-need-a-great-deal-of-upper-body-strength-to-do-dumbbell-pullovers.html Hello Mercedes Thank you for dropping by. Your question is: I'm just wondering on how to do dumbbell pullovers. Is this something that requires a deal Thu, 07 Feb 2013 17:24:44 GMT 58cd561fdd82060ab4dff233b09414f1 http://www.exercise-for-beginners.com/weight-loss-coach.html A knowledgeable weight loss coach can truly allow you to succeed in achieving the fitness goals you've set for yourself. Hire me and start a proper fitness programme with me today! Mon, 07 Jan 2013 06:01:03 GMT 9915d493328a6e6e7f14b6e47e03d86b http://www.exercise-for-beginners.com/index.html Exercise For Beginners aims to help you achieve all your physical fitness aims. Ignore what other people or books might say. Some are confusing while others even lie! Exercising is not a nightmare. Mon, 07 Jan 2013 05:52:18 GMT a025290847e924904746bb321c7c4226 http://www.exercise-for-beginners.com/14-year-old-experiencing-hip-pain.html I'm a 14 year old girl and I have a problem with my hip. It gets really unconformable to sit and lay down. My hips starts to hurt or just feel weird. When Tue, 18 Dec 2012 14:10:02 GMT c2b1f92768e851ca4cf7a7103583d033 http://www.exercise-for-beginners.com/fitness-myths.html Fitness myths are everywhere! Protect yourself from false information that is spreading like wildfire. Not everything you hear is true. Tue, 24 Jul 2012 01:51:56 GMT 56a1c0fdcdc10509cb9214630c7751ab http://www.exercise-for-beginners.com/exercising-after-lower-back-surgery.html I am a 48 yr old female who underwent Lower Back Surgery to repair a Herniated Disc at L5 S1 wich included a Discotomy & Laminectomy. I never recovered Mon, 16 Jul 2012 08:26:35 GMT 52a799e1e184466abb612f1c107510fa http://www.exercise-for-beginners.com/hi-azri-i-like-the-video-model.html Hi Azri, I didn't want to take time away from your busy schedule by contacting you through email. But, I wanted to let you know that I like your new Mon, 16 Jul 2012 08:20:07 GMT 7314a3030e5aeb1763dcff349b77eb8a http://www.exercise-for-beginners.com/having-problems-with-time-management.html A reader wrote in asking about time management, but was too shy to have her identity revealed. So here is my reply. I wrote this because I felt that a Mon, 16 Jul 2012 08:13:56 GMT fd31bf198424c440998ed54b92706d7c http://www.exercise-for-beginners.com/best-time-to-exercise.html There have been rumours about when is the best time to exercise. Is it true? Learn more about effective times to exercise during the day! Sat, 09 Jun 2012 17:47:33 GMT 64dbc702778c68baa4eba4e07a219c4e http://www.exercise-for-beginners.com/exercise-for-beginners-blog.html#Plea-from-15-year-old-about-crash-dieting-and-my-advice-to-her A 15 year old girl wrote in, unhappy about her weight and was generally insecure about her looks. I made this video to help her and other teenage girls struggling with weight and image issues. Do take a look and let me know what you think! Thu, 07 Jun 2012 17:12:37 GMT 2ce07ea42ea9fc0ef29b959f38976b1a http://www.exercise-for-beginners.com/multi-station-home-gyms.html Multi station home gyms - understand what it takes to building a home gym and the advantages and disadvantages of having one in your home. Fri, 03 Feb 2012 08:47:42 GMT 72e0f14ae7ed8c9e1fe2b178c472f60b http://www.exercise-for-beginners.com/home-rowing-machine.html Home rowing machine - I didn't even know it existed until a friend who is a canoe enthusiast told me to do an exercise equipment review on it. I thought it was an awesome experience. Mon, 30 Jan 2012 08:27:00 GMT d25e33737408d2ad9f09812c460671eb http://www.exercise-for-beginners.com/commercial-exercise-bike.html Commercial exercise bike review can help you decide whether an exercise bike program is what you need for your choice of cardio exercise. Remember, the key is to stay committed to your workout routine. Sun, 29 Jan 2012 15:21:21 GMT fe0ded168ceda314c7611f0b7631fbcc http://www.exercise-for-beginners.com/treadmill-workout-plan.html The treadmill workout plan that you create for yourself should be carefully crafted so that you get the most out of each workout. Success comes from planning well and executing correctly. Sun, 29 Jan 2012 12:08:43 GMT 5978137aa39fe61a9f3e22fe109f02b7 http://www.exercise-for-beginners.com/mini-treadmill.html How to use a mini treadmill effectively? Learn the pros and cons and start taking advantage of this fitness equipment immediately! Sun, 29 Jan 2012 11:15:26 GMT 35fd4cd01580d29c9cc90a62db9d2a27 http://www.exercise-for-beginners.com/back-exercise-machine.html Is a back exercise machine good? What does it do? How come every single guy talks about it in the gym? I expose the truth about this mechanical contraption. Sun, 29 Jan 2012 10:14:06 GMT 86c3ba810edd3a15dbadca1ec3dd52f5 http://www.exercise-for-beginners.com/ab-exercise-machines.html Ab exercise machines are everywhere, so what is the best ab exercise machine? Is there really truth to this statement, or something else? You'll learn the truth here, today! Sat, 28 Jan 2012 21:51:59 GMT 4ade00538cc7ff8668afb072221a1578 http://www.exercise-for-beginners.com/elliptical-exercise-machines.html Elliptical exercise machines are surprisingly undervalued. After my experience with this particular range of home exercise machines, I think it's an amazing equipment to own. Sat, 28 Jan 2012 18:47:06 GMT 05aa6de0989b016161b462fd7ac24845 http://www.exercise-for-beginners.com/exercise-equipment-review.html Find an exercise equipment review to help you make an informed choice about fitness equipment. With so many home exercise machines, it is easy to become overwhelmed. Sat, 28 Jan 2012 18:46:05 GMT ff320e4c6008dc7444d79c744ee55d4d http://www.exercise-for-beginners.com/susana-spears-workout.html Find out Susana Spears workout and how she manages to stay lithe and slender for her erotic photo shoots. We are not discussing pornography, just physical fitness. Wed, 18 Jan 2012 16:11:40 GMT 233e7e9621de85e3e049eab7ec31cea7 http://www.exercise-for-beginners.com/fastest-weight-loss-pills.html The desire to find the fastest weight loss pills must end now. They are not worth it and will only destroy your health in the long run. Exercise and nutrition works, pills don't. Wed, 18 Jan 2012 14:26:49 GMT d41364e72c7b8d705f0aeb4719396c3d http://www.exercise-for-beginners.com/exercise-for-beginners-blog.html#My-YouTube-channel-is-up-Take-a-look-at-my-latest-video Hey everyone, my YouTube channel is up! Do take a look at it. I would be discussing various controversial fitness topics. Let me know what you think! I can't wait to add more videos. Do share me with me all your thoughts - good and bad! :D Tue, 17 Jan 2012 11:58:35 GMT dcb8f7ddf9ca752f302e066e63dd96d9 http://www.exercise-for-beginners.com/adding-muscle-to-calves-what-leg-workouts-should-i-do-do-i-workout-at-gyms.html I am not a thin person but my legs have been skinny all my life. I am wondering whether is it possible for me to improve my calves and legs, to give Fri, 23 Dec 2011 12:24:56 GMT a73317530b7fcaf256cb75befe112b19 http://www.exercise-for-beginners.com/how-long-does-it-take-to-achieve-six-pack-abdominals-what-should-i-do-to-achieve-strong-abs.html I would like to know how long did it take for you to get your own 6 pack abdominals. I have done almost every exercise and would like to know how long Wed, 21 Dec 2011 05:18:05 GMT 54b269ff3feb8d663a5726f356ee0735 http://www.exercise-for-beginners.com/red-blossom-smoothie-for-healthy-joints.html Diet rich in fresh fruits and vegetables in your diet can help you maintain your bone and joints health along with a healthy weight. Fruits are not only Thu, 24 Nov 2011 07:05:32 GMT f7ca865b7d6c68ee7efa8f6cfadd65d3 http://www.exercise-for-beginners.com/does-the-lunge-exercise-help-to-improve-the-butt-area.html Does the lunge exercise benefit in lifting the butt? Azri's reply Hello Denise, thank you for your question. In order to answer this, one needs to consider Thu, 24 Nov 2011 07:01:05 GMT 26775882654727c3e889a6a651fb66af http://www.exercise-for-beginners.com/skinny-legs.html I have skinny ankles and calves. What can I do? Azri's reply Thank you for your question. Unfortunately, just asking that question is not enough for Thu, 24 Nov 2011 06:54:06 GMT 41867d49614d22a8978ab3ec35cf28de http://www.exercise-for-beginners.com/problem-with-chest-area.html My chest area is rather fat despite doing daily workouts. I am wondering what I can do to make the chest look better. -- Azri's reply: Hello Ak Yadav, Thu, 27 Oct 2011 12:39:04 GMT c31cd4dfcc70a729e7eb8331fa8bd247 http://www.exercise-for-beginners.com/my-dream-is-to-become-a-bodybuilder.html I am a 29 year old and my dream is to become a bodybuilder. I am wondering whether at this age is it possible or it going to effect my health. I used to Thu, 27 Oct 2011 07:08:21 GMT 15637e816424bc388ba6818a43829962 http://www.exercise-for-beginners.com/contact-me.html I wonder.. Would you download my ebook - Eat and Lose Weight - if it was available for free? Let me know using my contact form! Tue, 27 Sep 2011 18:09:35 GMT 5fe76322d182c9c115ba8c8813223af5 http://www.exercise-for-beginners.com/young-with-hip-pains.html I'm 14 and my hip has had a sharp excrushating pain when it gets touched in a certain spot. I feel it whenever I'm playing basketball and it hasn't gotten Sat, 20 Aug 2011 12:10:13 GMT c808d95432775b9d7fbc6bb1f94ac95d http://www.exercise-for-beginners.com/problem-with-belly-fat-after-following-a-workout-routine.html Hello Azri, I have a question about muscle building. I have been following a Hardgainer program from a popular magazine. I have been doing very good Sat, 13 Aug 2011 12:02:42 GMT 9920552f3a68e414ea324e0f03e71cf1 http://www.exercise-for-beginners.com/big-stomach.html I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the Sat, 13 Aug 2011 12:01:51 GMT 1be4e9ba7e4c74c086f01e702b174fde http://www.exercise-for-beginners.com/skinny-but-want-to-remove-layer-of-fat-from-midsection.html Your abs are soooo hot. I am a pretty skinny guy, but I have a little chub around the tummy area. I cannot afford to losse weight anywhere else but I do Sat, 13 Aug 2011 12:01:18 GMT 65cebbcf2399270df48eef4abc0ada0f http://www.exercise-for-beginners.com/eat-and-lose-weight.html Eat And Lose Weight today with this remarkable guide with tips for losing weight fast and easy. You can have your cake and eat it too. Sun, 31 Jul 2011 12:48:26 GMT 1a5f2bec33ec5a1a7bfbc2c78971797f http://www.exercise-for-beginners.com/3-day-body-building-with-dumbbells-and-barbells.html Hello. My question is about creating a weekly workout routine. I would like to workout three times a week - Mondays, Wednesdays and Fridays. Can you show Thu, 28 Jul 2011 14:05:14 GMT de47dafbef9e435a9fe0a07edb98218f http://www.exercise-for-beginners.com/thank-you-for-writing-groundbreaking-facts-about-weight-loss.html I am writing to let you know that I bought your book the moment you introduced the price reduction to just 9 dollars. I was really happy that it was a Thu, 21 Jul 2011 01:11:52 GMT abeb53f6544a12a6a2d1dbfffe97b372 http://www.exercise-for-beginners.com/ryan-reynolds-workout.html Ryan Reynolds workout is quite sought after since his claim to fame in the many successful roles he played. I like his character in the Proposal best! Tue, 28 Jun 2011 17:56:38 GMT 1c365d36553510f8a3d04057603f0d2c http://www.exercise-for-beginners.com/roger-clemens-workout.html Baseball legend, Roger Clemens workout will probably help you gain some tips on working out for sports excellence. Maybe you can create your own workout routine using the advice he shared here! Tue, 28 Jun 2011 17:56:37 GMT 28428296d8c4f818b7b8e5c8aa2b00d1 http://www.exercise-for-beginners.com/mark-wahlberg-workout.html Mark Wahlberg workout is a hot topic since this producer, actor and father role manages to juggle so many responsibilities but stay fit! Find out what he does in this article. Tue, 28 Jun 2011 17:56:33 GMT 78fe6a495ffe015f55f089dc7a5fe5ac http://www.exercise-for-beginners.com/the-best-weight-loss-program.html The best weight loss program is here to help you with your weight problems. Create a fat burning workout plan and learn how to eat right with the ebook - Groundbreaking Facts About Weight Loss. Sun, 19 Jun 2011 08:40:10 GMT 78fe6a495ffe015f55f089dc7a5fe5ac-cp http://www.exercise-for-beginners.com/the-best-weight-loss-program.html Groundbreaking Facts About Weight Loss is now priced at 9 USD. Why wait? You can easily get your hands on a copy of this book filled with fitness tips, workout tutorials and diet how-tos. It is a no-nonesense guide that can help you with your weight problems if you believe in yourself and stick to the guide. Tue, 14 Jun 2011 18:34:12 GMT de63d4e60260450ba4de68a3eba5f98c http://www.exercise-for-beginners.com/jump-squats.html Jump squats is a combination of squats and tuck jumps. Kill two birds with one stone doing this exercise. Try it out! Wed, 08 Jun 2011 07:01:08 GMT 51db3e1cff0df18f1298b8b0a75c62a8 http://www.exercise-for-beginners.com/healthy-smoothie-recipes.html Shakes and smoothies are getting more and more popular. Have a go at preparing your own with these healthy smoothie recipes! They taste fabulous, I assure you. Wed, 08 Jun 2011 07:01:05 GMT c89f500710d91420bc380c50e52e71a0 http://www.exercise-for-beginners.com/healthy-breakfast-recipes.html Attempt some of the healthy breakfast recipes listed here and prepare yourself for a great start to each day. Don't skip the most important meal, ever! Wed, 08 Jun 2011 07:01:04 GMT 569fbea0b9de171e48aa5c5d3293f13d http://www.exercise-for-beginners.com/quick-cardio-or-long-cardio-how-to-get-6-pack-abs-back.html Hello Azri, I have been reading through your exercise website and I have a slightly different question to ask you. It pertains to cardio exercises. When Sun, 05 Jun 2011 04:20:59 GMT e79c19adfd2e4b6e853c01ec91511145 http://www.exercise-for-beginners.com/i-am-overweight-please-help.html I am severely overweight. I weigh about 200 pounds and I really hate the extra pounds. I read your site and I now know that there is no hard and fast rule Sun, 05 Jun 2011 04:18:09 GMT 8225bcae5d9730b44747f780c57d5ffd http://www.exercise-for-beginners.com/weight-problem-really-affects-my-selfesteem.html I am a 20-year-old male. I am unhappy with my quality of life as people like to poke fun at me because of my size and I really don't like that a lot. I Sun, 05 Jun 2011 04:17:08 GMT 94b71ded16303be1d32d90e3054618ac http://www.exercise-for-beginners.com/swimming-vs-walking-which-burns-more-calories.html Does swimming for the same amount of time as walking burn up more calories? -- Azri's reply: Thank you Chante for your question. Based on the amount Sun, 05 Jun 2011 04:14:35 GMT