http://www.exercise-for-beginners.com/exercise-for-beginners-blog.html Exercise For Beginners Blog will help keep you updated with the latest articles and exercises being posted on the site. Stay ahead by suscribing to the Blog! en-us physical fitness Fri, 03 Feb 2012 08:47:43 GMT Fri, 03 Feb 2012 08:47:43 GMT exercise-for-beginners.com http://www.exercise-for-beginners.com/multi-station-home-gyms.html Multi station home gyms - understand what it takes to building a home gym and the advantages and disadvantages of having one in your home. Fri, 03 Feb 2012 08:47:42 GMT http://www.exercise-for-beginners.com/home-rowing-machine.html Home rowing machine - I didn't even know it existed until a friend who is a canoe enthusiast told me to do an exercise equipment review on it. I thought it was an awesome experience. Mon, 30 Jan 2012 08:27:00 GMT http://www.exercise-for-beginners.com/commercial-exercise-bike.html Commercial exercise bike review can help you decide whether an exercise bike program is what you need for your choice of cardio exercise. Remember, the key is to stay committed to your workout routine. Sun, 29 Jan 2012 15:21:21 GMT http://www.exercise-for-beginners.com/treadmill-workout-plan.html The treadmill workout plan that you create for yourself should be carefully crafted so that you get the most out of each workout. Success comes from planning well and executing correctly. Sun, 29 Jan 2012 12:08:43 GMT http://www.exercise-for-beginners.com/mini-treadmill.html How to use a mini treadmill effectively? Learn the pros and cons and start taking advantage of this fitness equipment immediately! Sun, 29 Jan 2012 11:15:26 GMT http://www.exercise-for-beginners.com/back-exercise-machine.html Is a back exercise machine good? What does it do? How come every single guy talks about it in the gym? I expose the truth about this mechanical contraption. Sun, 29 Jan 2012 10:14:06 GMT http://www.exercise-for-beginners.com/ab-exercise-machines.html Ab exercise machines are everywhere, so what is the best ab exercise machine? Is there really truth to this statement, or something else? You'll learn the truth here, today! Sat, 28 Jan 2012 21:51:59 GMT http://www.exercise-for-beginners.com/elliptical-exercise-machines.html Elliptical exercise machines are surprisingly undervalued. After my experience with this particular range of home exercise machines, I think it's an amazing equipment to own. Sat, 28 Jan 2012 18:47:06 GMT http://www.exercise-for-beginners.com/exercise-equipment-review.html Find an exercise equipment review to help you make an informed choice about fitness equipment. With so many home exercise machines, it is easy to become overwhelmed. Sat, 28 Jan 2012 18:46:05 GMT http://www.exercise-for-beginners.com/susana-spears-workout.html Find out Susana Spears workout and how she manages to stay lithe and slender for her erotic photo shoots. We are not discussing pornography, just physical fitness. Wed, 18 Jan 2012 16:11:40 GMT http://www.exercise-for-beginners.com/index.html Exercise For Beginners aims to help you achieve all your physical fitness aims. Ignore what other people or books might say. Some are confusing while others even lie! Exercising is not a nightmare. Wed, 18 Jan 2012 14:26:51 GMT http://www.exercise-for-beginners.com/fastest-weight-loss-pills.html The desire to find the fastest weight loss pills must end now. They are not worth it and will only destroy your health in the long run. Exercise and nutrition works, pills don't. Wed, 18 Jan 2012 14:26:49 GMT http://www.exercise-for-beginners.com/exercise-for-beginners-blog.html#My-YouTube-channel-is-up!-Take-a-look-at-my-latest-video Hey everyone, my YouTube channel is up! Do take a look at it. I would be discussing various controversial fitness topics. Let me know what you think! I can't wait to add more videos. Do share me with me all your thoughts - good and bad! :D Tue, 17 Jan 2012 11:58:35 GMT http://www.exercise-for-beginners.com/adding-muscle-to-calves-what-leg-workouts-should-i-do-do-i-workout-at-gyms.html I am not a thin person but my legs have been skinny all my life. I am wondering whether is it possible for me to improve my calves and legs, to give Fri, 23 Dec 2011 12:24:56 GMT http://www.exercise-for-beginners.com/how-long-does-it-take-to-achieve-six-pack-abdominals-what-should-i-do-to-achieve-strong-abs.html I would like to know how long did it take for you to get your own 6 pack abdominals. I have done almost every exercise and would like to know how long Wed, 21 Dec 2011 05:18:05 GMT http://www.exercise-for-beginners.com/red-blossom-smoothie-for-healthy-joints.html Diet rich in fresh fruits and vegetables in your diet can help you maintain your bone and joints health along with a healthy weight. Fruits are not only Thu, 24 Nov 2011 07:05:32 GMT http://www.exercise-for-beginners.com/does-the-lunge-exercise-help-to-improve-the-butt-area.html Does the lunge exercise benefit in lifting the butt? Azri's reply Hello Denise, thank you for your question. In order to answer this, one needs to consider Thu, 24 Nov 2011 07:01:05 GMT http://www.exercise-for-beginners.com/skinny-legs.html I have skinny ankles and calves. What can I do? Azri's reply Thank you for your question. Unfortunately, just asking that question is not enough for Thu, 24 Nov 2011 06:54:06 GMT http://www.exercise-for-beginners.com/problem-with-chest-area.html My chest area is rather fat despite doing daily workouts. I am wondering what I can do to make the chest look better. -- Azri's reply: Hello Ak Yadav, Thu, 27 Oct 2011 12:39:04 GMT http://www.exercise-for-beginners.com/my-dream-is-to-become-a-bodybuilder.html I am a 29 year old and my dream is to become a bodybuilder. I am wondering whether at this age is it possible or it going to effect my health. I used to Thu, 27 Oct 2011 07:08:21 GMT http://www.exercise-for-beginners.com/contact-me.html I wonder.. Would you download my ebook - Eat and Lose Weight - if it was available for free? Let me know using my contact form! Tue, 27 Sep 2011 18:09:35 GMT http://www.exercise-for-beginners.com/young-with-hip-pains.html I'm 14 and my hip has had a sharp excrushating pain when it gets touched in a certain spot. I feel it whenever I'm playing basketball and it hasn't gotten Sat, 20 Aug 2011 12:10:13 GMT http://www.exercise-for-beginners.com/problem-with-belly-fat-after-following-a-workout-routine.html Hello Azri, I have a question about muscle building. I have been following a Hardgainer program from a popular magazine. I have been doing very good Sat, 13 Aug 2011 12:02:42 GMT http://www.exercise-for-beginners.com/big-stomach.html I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the Sat, 13 Aug 2011 12:01:51 GMT http://www.exercise-for-beginners.com/skinny-but-want-to-remove-layer-of-fat-from-midsection.html Your abs are soooo hot. I am a pretty skinny guy, but I have a little chub around the tummy area. I cannot afford to losse weight anywhere else but I do Sat, 13 Aug 2011 12:01:18 GMT http://www.exercise-for-beginners.com/eat-and-lose-weight.html Eat And Lose Weight today with this remarkable guide with tips for losing weight fast and easy. You can have your cake and eat it too. Sun, 31 Jul 2011 12:48:26 GMT http://www.exercise-for-beginners.com/3-day-body-building-with-dumbbells-and-barbells.html Hello. My question is about creating a weekly workout routine. I would like to workout three times a week - Mondays, Wednesdays and Fridays. Can you show Thu, 28 Jul 2011 14:05:14 GMT http://www.exercise-for-beginners.com/thank-you-for-writing-groundbreaking-facts-about-weight-loss.html I am writing to let you know that I bought your book the moment you introduced the price reduction to just 9 dollars. I was really happy that it was a Thu, 21 Jul 2011 01:11:52 GMT http://www.exercise-for-beginners.com/ryan-reynolds-workout.html Ryan Reynolds workout is quite sought after since his claim to fame in the many successful roles he played. I like his character in the Proposal best! Tue, 28 Jun 2011 17:56:38 GMT http://www.exercise-for-beginners.com/roger-clemens-workout.html Baseball legend, Roger Clemens workout will probably help you gain some tips on working out for sports excellence. Maybe you can create your own workout routine using the advice he shared here! Tue, 28 Jun 2011 17:56:37 GMT http://www.exercise-for-beginners.com/mark-wahlberg-workout.html Mark Wahlberg workout is a hot topic since this producer, actor and father role manages to juggle so many responsibilities but stay fit! Find out what he does in this article. Tue, 28 Jun 2011 17:56:33 GMT http://www.exercise-for-beginners.com/the-best-weight-loss-program.html The best weight loss program is here to help you with your weight problems. Create a fat burning workout plan and learn how to eat right with the ebook - Groundbreaking Facts About Weight Loss. Sun, 19 Jun 2011 08:40:10 GMT http://www.exercise-for-beginners.com/the-best-weight-loss-program.html Groundbreaking Facts About Weight Loss is now priced at 9 USD. Why wait? You can easily get your hands on a copy of this book filled with fitness tips, workout tutorials and diet how-tos. It is a no-nonesense guide that can help you with your weight problems if you believe in yourself and stick to the guide. Tue, 14 Jun 2011 18:34:12 GMT http://www.exercise-for-beginners.com/jump-squats.html Jump squats is a combination of squats and tuck jumps. Kill two birds with one stone doing this exercise. Try it out! Wed, 08 Jun 2011 07:01:08 GMT http://www.exercise-for-beginners.com/healthy-smoothie-recipes.html Shakes and smoothies are getting more and more popular. Have a go at preparing your own with these healthy smoothie recipes! They taste fabulous, I assure you. Wed, 08 Jun 2011 07:01:05 GMT http://www.exercise-for-beginners.com/healthy-breakfast-recipes.html Attempt some of the healthy breakfast recipes listed here and prepare yourself for a great start to each day. Don't skip the most important meal, ever! Wed, 08 Jun 2011 07:01:04 GMT http://www.exercise-for-beginners.com/quick-cardio-or-long-cardio-how-to-get-6-pack-abs-back.html Hello Azri, I have been reading through your exercise website and I have a slightly different question to ask you. It pertains to cardio exercises. When Sun, 05 Jun 2011 04:20:59 GMT http://www.exercise-for-beginners.com/i-am-overweight-please-help.html I am severely overweight. I weigh about 200 pounds and I really hate the extra pounds. I read your site and I now know that there is no hard and fast rule Sun, 05 Jun 2011 04:18:09 GMT http://www.exercise-for-beginners.com/weight-problem-really-affects-my-selfesteem.html I am a 20-year-old male. I am unhappy with my quality of life as people like to poke fun at me because of my size and I really don't like that a lot. I Sun, 05 Jun 2011 04:17:08 GMT http://www.exercise-for-beginners.com/swimming-vs-walking-which-burns-more-calories.html Does swimming for the same amount of time as walking burn up more calories? -- Azri's reply: Thank you Chante for your question. Based on the amount Sun, 05 Jun 2011 04:14:35 GMT http://www.exercise-for-beginners.com/allnighters-and-nutrition.html What happens when you stay up late (like when pulling an all-nighter) and don't eat till after you finally do sleep and wake up again in the morning? Sun, 05 Jun 2011 04:13:38 GMT http://www.exercise-for-beginners.com/you-can-achieve-your-fitness-goal-whether-weight-loss-or-just-feeling-healthier-using-this-website-thank-you-azri.html Hi Azri I came to your site a couple of months ago, but I think it was still quite new and I didn't have much. What a difference a few months make. Your Sun, 05 Jun 2011 04:12:38 GMT http://www.exercise-for-beginners.com/orlistat-weight-loss-pills.html Hi, what's your opinion on Orlistat weight loss pill? - - - Azri's reply: Hello Colby, thank you for your question. First of all, Orlistat weight loss Sun, 05 Jun 2011 04:11:51 GMT http://www.exercise-for-beginners.com/exercising-is-easy-thanks-to-you.html I feel SO motivated to exercise when I read through your Weight Loss Programme! It's quite ingenious, I must say, just doing lunges and pushups and planks... Sun, 05 Jun 2011 04:11:14 GMT http://www.exercise-for-beginners.com/exercises-to-get-a-bigger-chest.html I am 15 and I want to know what exercises I can do to get a larger chest. Currently, I've been doing push ups every day and I heard that it is effective, Sun, 05 Jun 2011 04:10:29 GMT http://www.exercise-for-beginners.com/how-much-time-do-i-need-to-recover-from-sore-muscles.html Two days ago I spent close to three hours in the gym and did a lot of weights and the different machines and woke up the next day with sores all over. Sun, 05 Jun 2011 04:09:35 GMT http://www.exercise-for-beginners.com/recovery-period-after-doing-pull-ups.html I am 18 this year and I do about 30-40 pull ups every night before I go to bed. I don’t seem to be able to hit a number that is higher than 40 and I am Sun, 05 Jun 2011 04:09:06 GMT http://www.exercise-for-beginners.com/do-crunches-burn-calories.html I was wondering if you could possibly explain how many crunches do I need to do to lose weight. For instance, how many crunches do I need to do before Sun, 05 Jun 2011 04:08:39 GMT http://www.exercise-for-beginners.com/your-suggestions-on-fitness-supplements.html I intend to put on muscles by going to the gym more often. Therefore, I am hoping to know what supplements are best for muscle gains as I hope to put on Sun, 05 Jun 2011 04:08:03 GMT http://www.exercise-for-beginners.com/problem-eating-whole-wheat-foods.html I was reading your healthy eating guidelines article and I read that the best form of fibre that one can consume would be whole wheat. This means that Sun, 05 Jun 2011 04:06:37 GMT