There is a lot of noise on the Internet when it comes to fitness and exercise. You might fall for myths, diet fads and many other things that can prevent you from truly enjoying exercising!
I love writing about exercise because it is something I enjoy. The articles on this site might not be what you want to hear, but it is certainly the truth.
Exercise For Beginners will have regular updates to the latest news on fitness. It could be discussing about a new trend, the latest hype, a new urban myth.. The list goes on.
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Hi my name is Joseph I'm currently 12 going on 13 soon I have been bullied for a while because of fat and I hate it I really want to get skinny and I want
Bicycle crunches help give your ripped abs an extra punch. It's certainly more interesting to do then conventional ab crunches!
Attempt some of the healthy breakfast recipes listed here and prepare yourself for a great start to each day. Don't skip the most important meal, ever!
Understanding the various healthy eating guidelines can make a huge difference to the quality of your life. This article can arm you with the right knowledge when you eat.
Quad stretches help stretch another major muscle group in the legs, the quads. Since you use this muscle for a lot of activities, it is important not to neglect stretching exercises.
Calf stretches are important to keep those calf muscles in check. Failing to stretch regularly puts you at even greater risks of getting injured while doing workouts or day-to-day activities!
Hello my friend, I am feeling weaker every day. Actually I am suffering from Hereditary Motor and Sensory Neuropathy Type 2 disease which makes me useless
Exercise For Beginners aims to help you achieve all your physical fitness aims. Ignore what other people or books might say. Some are confusing while others even lie! Exercising is not a nightmare.
As a personal fitness trainer online, I will guide you through personalised training plans and customised routines to help you be healthier, stronger and happier. This page shows you what services I offer as a fitness trainer and coach.
Take a look at the best 5 upper body exercises that can help strengthen and improve your physique, better your posture and most importantly, they are easy and convenient to do. They are body weight exercises and hence require no equipment.
Ab crunches might have been the supposed solution to getting a six pack. Although that is not true, it does not mean that this exercise is not useful.
Door frame pull up bar workouts surprised me because they ended up showing me how convenient it is to perform pull ups from the comfort of your own home, without having to head to the gym or a local fitness corner. You also don't have to worry about feeling conscious.
Learn how to successfully use an upper body workout routine and apply it to your daily life. The ones shown here are simple and very effective, and can be done from anywhere at anytime as it doesn't require as fitness equipment or a gym membership.
Create your very own fat burning workout plan using the same routine that I have for you here! Trust me, it is not a headache once you've understood how to do it!
A proper exercise plan to lose weight is important if you want to achieve success, the problem is how to go about doing it. In this post, I show you every step as detailed as I can to teach you how to burn fat quickly and easily.
Weight loss is one of the most discussed topics today. They turn to miracle fat burning programs, diet pills and crash dieting. Find out the truth behind these products and the true solution to losing weight.
What is an easy exercise to lose weight quickly and easily? You should know that anyone can burn fat fast using this special technique in your everyday routine.
Burn Fat Fast (BFF) is your answer to feeling great about the person you see in the mirror. Master fitness and achieve your fitness goals with this incredible guide!
Learn how to stop bullying today so you can start enjoying life in school and in the workplace. Avoiding bullying requires you to change your attitude when you get up everyday, but it's worth it
Learn how to burn fat quickly with these three tips that are sure to help you blast away the fat and achieve the figure that you truly desire
Hello Azri How does one buff up the above please? I don't intend to look like a body builder, just enough with a decent shape and size. Will strength
Hello Mercedes Thank you for dropping by. Your question is: I'm just wondering on how to do dumbbell pullovers. Is this something that requires a deal
I'm a 14 year old girl and I have a problem with my hip. It gets really unconformable to sit and lay down. My hips starts to hurt or just feel weird. When
Fitness myths are everywhere! Protect yourself from false information that is spreading like wildfire. Not everything you hear is true.
I am a 48 yr old female who underwent Lower Back Surgery to repair a Herniated Disc at L5 S1 wich included a Discotomy & Laminectomy. I never recovered
Hi Azri, I didn't want to take time away from your busy schedule by contacting you through email. But, I wanted to let you know that I like your new
A reader wrote in asking about time management, but was too shy to have her identity revealed. So here is my reply. I wrote this because I felt that a
There have been rumours about when is the best time to exercise. Is it true? Learn more about effective times to exercise during the day!
A 15 year old girl wrote in, unhappy about her weight and was generally insecure about her looks. I made this video to help her and other teenage girls struggling with weight and image issues.
Do take a look and let me know what you think!
Multi station home gyms - understand what it takes to building a home gym and the advantages and disadvantages of having one in your home.
Home rowing machine - I didn't even know it existed until a friend who is a canoe enthusiast told me to do an exercise equipment review on it. I thought it was an awesome experience.
Commercial exercise bike review can help you decide whether an exercise bike program is what you need for your choice of cardio exercise. Remember, the key is to stay committed to your workout routine.
The treadmill workout plan that you create for yourself should be carefully crafted so that you get the most out of each workout. Success comes from planning well and executing correctly.
How to use a mini treadmill effectively? Learn the pros and cons and start taking advantage of this fitness equipment immediately!
Is a back exercise machine good? What does it do? How come every single guy talks about it in the gym? I expose the truth about this mechanical contraption.
Ab exercise machines are everywhere, so what is the best ab exercise machine? Is there really truth to this statement, or something else? You'll learn the truth here, today!
Elliptical exercise machines are surprisingly undervalued. After my experience with this particular range of home exercise machines, I think it's an amazing equipment to own.
Find an exercise equipment review to help you make an informed choice about fitness equipment. With so many home exercise machines, it is easy to become overwhelmed.
Find out Susana Spears workout and how she manages to stay lithe and slender for her erotic photo shoots. We are not discussing pornography, just physical fitness.
The desire to find the fastest weight loss pills must end now. They are not worth it and will only destroy your health in the long run. Exercise and nutrition works, pills don't.
Hey everyone, my YouTube channel is up! Do take a look at it. I would be discussing various controversial fitness topics. Let me know what you think!
I can't wait to add more videos. Do share me with me all your thoughts - good and bad! :D
I am not a thin person but my legs have been skinny all my life. I am wondering whether is it possible for me to improve my calves and legs, to give
I would like to know how long did it take for you to get your own 6 pack abdominals. I have done almost every exercise and would like to know how long
Diet rich in fresh fruits and vegetables in your diet can help you maintain your bone and joints health along with a healthy weight. Fruits are not only
Does the lunge exercise benefit in lifting the butt? Azri's reply Hello Denise, thank you for your question. In order to answer this, one needs to consider
I have skinny ankles and calves. What can I do? Azri's reply Thank you for your question. Unfortunately, just asking that question is not enough for
My chest area is rather fat despite doing daily workouts. I am wondering what I can do to make the chest look better. -- Azri's reply: Hello Ak Yadav,
I am a 29 year old and my dream is to become a bodybuilder. I am wondering whether at this age is it possible or it going to effect my health. I used to
I wonder.. Would you download my ebook - Eat and Lose Weight - if it was available for free? Let me know using my contact form!