There is a lot of noise on the Internet when it comes to fitness and exercise. You might fall for myths, diet fads and many other things that can prevent you from truly enjoying exercising!
I love writing about exercise because it is something I enjoy. The articles on this site might not be what you want to hear, but it is certainly the truth.
Exercise For Beginners will have regular updates to the latest news on fitness. It could be discussing about a new trend, the latest hype, a new urban myth.. The list goes on.
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Hello my friend, I am feeling weaker every day. Actually I am suffering from Hereditary Motor and Sensory Neuropathy Type 2 disease which makes me useless
Hello Mercedes Thank you for dropping by. Your question is: I'm just wondering on how to do dumbbell pullovers. Is this something that requires a deal
A knowledgeable weight loss coach can truly allow you to succeed in achieving the fitness goals you've set for yourself. Hire me and start a proper fitness programme with me today!
Exercise For Beginners aims to help you achieve all your physical fitness aims. Ignore what other people or books might say. Some are confusing while others even lie! Exercising is not a nightmare.
I'm a 14 year old girl and I have a problem with my hip. It gets really unconformable to sit and lay down. My hips starts to hurt or just feel weird. When
Fitness myths are everywhere! Protect yourself from false information that is spreading like wildfire. Not everything you hear is true.
I am a 48 yr old female who underwent Lower Back Surgery to repair a Herniated Disc at L5 S1 wich included a Discotomy & Laminectomy. I never recovered
Hi Azri, I didn't want to take time away from your busy schedule by contacting you through email. But, I wanted to let you know that I like your new
A reader wrote in asking about time management, but was too shy to have her identity revealed. So here is my reply. I wrote this because I felt that a
There have been rumours about when is the best time to exercise. Is it true? Learn more about effective times to exercise during the day!
A 15 year old girl wrote in, unhappy about her weight and was generally insecure about her looks. I made this video to help her and other teenage girls struggling with weight and image issues.
Do take a look and let me know what you think!
Multi station home gyms - understand what it takes to building a home gym and the advantages and disadvantages of having one in your home.
Home rowing machine - I didn't even know it existed until a friend who is a canoe enthusiast told me to do an exercise equipment review on it. I thought it was an awesome experience.
Commercial exercise bike review can help you decide whether an exercise bike program is what you need for your choice of cardio exercise. Remember, the key is to stay committed to your workout routine.
The treadmill workout plan that you create for yourself should be carefully crafted so that you get the most out of each workout. Success comes from planning well and executing correctly.
How to use a mini treadmill effectively? Learn the pros and cons and start taking advantage of this fitness equipment immediately!
Is a back exercise machine good? What does it do? How come every single guy talks about it in the gym? I expose the truth about this mechanical contraption.
Ab exercise machines are everywhere, so what is the best ab exercise machine? Is there really truth to this statement, or something else? You'll learn the truth here, today!
Elliptical exercise machines are surprisingly undervalued. After my experience with this particular range of home exercise machines, I think it's an amazing equipment to own.
Find an exercise equipment review to help you make an informed choice about fitness equipment. With so many home exercise machines, it is easy to become overwhelmed.
Find out Susana Spears workout and how she manages to stay lithe and slender for her erotic photo shoots. We are not discussing pornography, just physical fitness.
The desire to find the fastest weight loss pills must end now. They are not worth it and will only destroy your health in the long run. Exercise and nutrition works, pills don't.
Hey everyone, my YouTube channel is up! Do take a look at it. I would be discussing various controversial fitness topics. Let me know what you think!
I can't wait to add more videos. Do share me with me all your thoughts - good and bad! :D
I am not a thin person but my legs have been skinny all my life. I am wondering whether is it possible for me to improve my calves and legs, to give
I would like to know how long did it take for you to get your own 6 pack abdominals. I have done almost every exercise and would like to know how long
Diet rich in fresh fruits and vegetables in your diet can help you maintain your bone and joints health along with a healthy weight. Fruits are not only
Does the lunge exercise benefit in lifting the butt? Azri's reply Hello Denise, thank you for your question. In order to answer this, one needs to consider
I have skinny ankles and calves. What can I do? Azri's reply Thank you for your question. Unfortunately, just asking that question is not enough for
My chest area is rather fat despite doing daily workouts. I am wondering what I can do to make the chest look better. -- Azri's reply: Hello Ak Yadav,
I am a 29 year old and my dream is to become a bodybuilder. I am wondering whether at this age is it possible or it going to effect my health. I used to
I wonder.. Would you download my ebook - Eat and Lose Weight - if it was available for free? Let me know using my contact form!
I'm 14 and my hip has had a sharp excrushating pain when it gets touched in a certain spot. I feel it whenever I'm playing basketball and it hasn't gotten
Hello Azri, I have a question about muscle building. I have been following a Hardgainer program from a popular magazine. I have been doing very good
I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the
Your abs are soooo hot. I am a pretty skinny guy, but I have a little chub around the tummy area. I cannot afford to losse weight anywhere else but I do
Eat And Lose Weight today with this remarkable guide with tips for losing weight fast and easy. You can have your cake and eat it too.
Hello. My question is about creating a weekly workout routine. I would like to workout three times a week - Mondays, Wednesdays and Fridays. Can you show
I am writing to let you know that I bought your book the moment you introduced the price reduction to just 9 dollars. I was really happy that it was a
Ryan Reynolds workout is quite sought after since his claim to fame in the many successful roles he played. I like his character in the Proposal best!
Baseball legend, Roger Clemens workout will probably help you gain some tips on working out for sports excellence. Maybe you can create your own workout routine using the advice he shared here!
Mark Wahlberg workout is a hot topic since this producer, actor and father role manages to juggle so many responsibilities but stay fit! Find out what he does in this article.
The best weight loss program is here to help you with your weight problems. Create a fat burning workout plan and learn how to eat right with the ebook - Groundbreaking Facts About Weight Loss.
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Jump squats is a combination of squats and tuck jumps. Kill two birds with one stone doing this exercise. Try it out!
Shakes and smoothies are getting more and more popular. Have a go at preparing your own with these healthy smoothie recipes! They taste fabulous, I assure you.
Attempt some of the healthy breakfast recipes listed here and prepare yourself for a great start to each day. Don't skip the most important meal, ever!
Hello Azri, I have been reading through your exercise website and I have a slightly different question to ask you. It pertains to cardio exercises. When
I am severely overweight. I weigh about 200 pounds and I really hate the extra pounds. I read your site and I now know that there is no hard and fast rule
I am a 20-year-old male. I am unhappy with my quality of life as people like to poke fun at me because of my size and I really don't like that a lot. I
There is a book that helps you lose weight FAST, look incredible and be healthy. How much would you pay for it?
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