Stay Updated With Exercise For Beginners Blog
There is a lot of noise on the Internet when it comes to fitness and exercise. You might fall for myths, diet fads and many other things that can prevent you from truly enjoying exercising!
I love writing about exercise because it is something I enjoy. The articles on this site might not be what you want to hear, but it is certainly the truth.
Exercise For Beginners will have regular updates to the latest news on fitness. It could be discussing about a new trend, the latest hype, a new urban myth.. The list goes on.
Subscribe to this site to stay ahead and get the freshest news first! At the top left hand corner of this webpage, you will see a "Subscribe to this site".
Right click on the orange button and copy the URL. Paste the URL of the RSS into your favourite RSS program and you're done!
If you are using Google, My Yahoo!, My MSN and Bloglines, click on the button and follow the instructions.
Latest Blog Posts
I have Hereditary Motor and Sensory Neuropathy type 2 and I don't know how to improve physical fitness
Hello my friend, I am feeling weaker every day. Actually I am suffering from Hereditary Motor and Sensory Neuropathy Type 2 disease which makes me useless
Do I need a great deal of upper body strength to do dumbbell pullovers?
Hello Mercedes Thank you for dropping by. Your question is: I'm just wondering on how to do dumbbell pullovers. Is this something that requires a deal
Continue reading "Do I need a great deal of upper body strength to do dumbbell pullovers?"
A Proper Weight Loss Coach For You! Hire Me For The 8 Week Challenge!
A knowledgeable weight loss coach can truly allow you to succeed in achieving the fitness goals you've set for yourself. Hire me and start a proper fitness programme with me today!
Continue reading "A Proper Weight Loss Coach For You! Hire Me For The 8 Week Challenge!"
Achieve Physical Fitness With Exercise For Beginners!
Exercise For Beginners aims to help you achieve all your physical fitness aims. Ignore what other people or books might say. Some are confusing while others even lie! Exercising is not a nightmare.
Continue reading "Achieve Physical Fitness With Exercise For Beginners!"
14 year old experiencing hip pain
I'm a 14 year old girl and I have a problem with my hip. It gets really unconformable to sit and lay down. My hips starts to hurt or just feel weird. When
Fitness Myths - Not Everything You Hear Is True!
Fitness myths are everywhere! Protect yourself from false information that is spreading like wildfire. Not everything you hear is true.
Continue reading "Fitness Myths - Not Everything You Hear Is True!"
Exercising after Lower Back Surgery
I am a 48 yr old female who underwent Lower Back Surgery to repair a Herniated Disc at L5 S1 wich included a Discotomy & Laminectomy. I never recovered
Hi Azri, I like the video model
Hi Azri, I didn't want to take time away from your busy schedule by contacting you through email. But, I wanted to let you know that I like your new
Having problems with time management
A reader wrote in asking about time management, but was too shy to have her identity revealed. So here is my reply. I wrote this because I felt that a
The Best Time To Exercise - When And Why?
There have been rumours about when is the best time to exercise. Is it true? Learn more about effective times to exercise during the day!
Continue reading "The Best Time To Exercise - When And Why?"
Plea from 15 year old about crash dieting and my advice to her
A 15 year old girl wrote in, unhappy about her weight and was generally insecure about her looks. I made this video to help her and other teenage girls struggling with weight and image issues.
Do take a look and let me know what you think!
Continue reading "Plea from 15 year old about crash dieting and my advice to her"
Multi Station Home Gyms - Building A Home Gym - Free Weight Home Gyms
Multi station home gyms - understand what it takes to building a home gym and the advantages and disadvantages of having one in your home.
Continue reading "Multi Station Home Gyms - Building A Home Gym - Free Weight Home Gyms"
Home Rowing Machine Review - Indoor Rowing Machines
Home rowing machine - I didn't even know it existed until a friend who is a canoe enthusiast told me to do an exercise equipment review on it. I thought it was an awesome experience.
Continue reading "Home Rowing Machine Review - Indoor Rowing Machines"
Commercial Exercise Bike Review - Exercise Bike Program Takes Cycling To A New Level
Commercial exercise bike review can help you decide whether an exercise bike program is what you need for your choice of cardio exercise. Remember, the key is to stay committed to your workout routine.
A Successful Treadmill Workout Plan or Treadmill Walking Program
The treadmill workout plan that you create for yourself should be carefully crafted so that you get the most out of each workout. Success comes from planning well and executing correctly.
Continue reading "A Successful Treadmill Workout Plan or Treadmill Walking Program"
Mini Treadmill - Pros and Cons - Elliptical Vs Treadmill
How to use a mini treadmill effectively? Learn the pros and cons and start taking advantage of this fitness equipment immediately!
Continue reading "Mini Treadmill - Pros and Cons - Elliptical Vs Treadmill"
Back Exercise Machine - Is The Hype About It All True?
Is a back exercise machine good? What does it do? How come every single guy talks about it in the gym? I expose the truth about this mechanical contraption.
Continue reading "Back Exercise Machine - Is The Hype About It All True?"
Ab Exercise Machines - What Is The Best Ab Exercise Machine?
Ab exercise machines are everywhere, so what is the best ab exercise machine? Is there really truth to this statement, or something else? You'll learn the truth here, today!
Continue reading "Ab Exercise Machines - What Is The Best Ab Exercise Machine?"
Elliptical Exercise Machines - Best Exercise Machine?
Elliptical exercise machines are surprisingly undervalued. After my experience with this particular range of home exercise machines, I think it's an amazing equipment to own.
Continue reading "Elliptical Exercise Machines - Best Exercise Machine?"
Exercise Equipment Review - Which Home Exercise Machines Should YOU Get?
Find an exercise equipment review to help you make an informed choice about fitness equipment. With so many home exercise machines, it is easy to become overwhelmed.
Continue reading "Exercise Equipment Review - Which Home Exercise Machines Should YOU Get?"
Susana Spears Workout - Look Good Naked, Literally...
Find out Susana Spears workout and how she manages to stay lithe and slender for her erotic photo shoots. We are not discussing pornography, just physical fitness.
Continue reading "Susana Spears Workout - Look Good Naked, Literally..."
Fastest Weight Loss Pills? Say No!
The desire to find the fastest weight loss pills must end now. They are not worth it and will only destroy your health in the long run. Exercise and nutrition works, pills don't.
My YouTube channel is up! Take a look at my latest video
Hey everyone, my YouTube channel is up! Do take a look at it. I would be discussing various controversial fitness topics. Let me know what you think!
I can't wait to add more videos. Do share me with me all your thoughts - good and bad! :D
Continue reading "My YouTube channel is up! Take a look at my latest video"
Adding muscle to calves? What leg workouts should I do? Do I workout at gyms?
I am not a thin person but my legs have been skinny all my life. I am wondering whether is it possible for me to improve my calves and legs, to give
Continue reading "Adding muscle to calves? What leg workouts should I do? Do I workout at gyms?"
How long does it take to achieve six pack abdominals? What should I do to achieve strong abs?
I would like to know how long did it take for you to get your own 6 pack abdominals. I have done almost every exercise and would like to know how long
Red Blossom Smoothie for Healthy Joints
Diet rich in fresh fruits and vegetables in your diet can help you maintain your bone and joints health along with a healthy weight. Fruits are not only
Does the lunge exercise help to improve the butt area?
Does the lunge exercise benefit in lifting the butt? Azri's reply Hello Denise, thank you for your question. In order to answer this, one needs to consider
Continue reading "Does the lunge exercise help to improve the butt area?"
Skinny legs
I have skinny ankles and calves. What can I do? Azri's reply Thank you for your question. Unfortunately, just asking that question is not enough for
Problem with chest area
My chest area is rather fat despite doing daily workouts. I am wondering what I can do to make the chest look better. -- Azri's reply: Hello Ak Yadav,
My dream is to become a bodybuilder
I am a 29 year old and my dream is to become a bodybuilder. I am wondering whether at this age is it possible or it going to effect my health. I used to
Would you download my ebook if it was free?
I wonder.. Would you download my ebook - Eat and Lose Weight - if it was available for free? Let me know using my contact form!
Continue reading "Would you download my ebook if it was free?"
Young with Hip Pains
I'm 14 and my hip has had a sharp excrushating pain when it gets touched in a certain spot. I feel it whenever I'm playing basketball and it hasn't gotten
Problem with belly fat after following a workout routine
Hello Azri, I have a question about muscle building. I have been following a Hardgainer program from a popular magazine. I have been doing very good
Continue reading "Problem with belly fat after following a workout routine"
Big stomach
I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the
Skinny but want to remove layer of fat from midsection
Your abs are soooo hot. I am a pretty skinny guy, but I have a little chub around the tummy area. I cannot afford to losse weight anywhere else but I do
Continue reading "Skinny but want to remove layer of fat from midsection"
Eat And Lose Weight - Ultimate Weight Loss Guide
Eat And Lose Weight today with this remarkable guide with tips for losing weight fast and easy. You can have your cake and eat it too.
Continue reading "Eat And Lose Weight - Ultimate Weight Loss Guide"
3 day body building with dumbbells and barbells
Hello. My question is about creating a weekly workout routine. I would like to workout three times a week - Mondays, Wednesdays and Fridays. Can you show
Continue reading "3 day body building with dumbbells and barbells"
Thank you for writing Groundbreaking Facts About Weight Loss
I am writing to let you know that I bought your book the moment you introduced the price reduction to just 9 dollars. I was really happy that it was a
Continue reading "Thank you for writing Groundbreaking Facts About Weight Loss"
Ryan Reynolds Workout - What Does This Guy Do?
Ryan Reynolds workout is quite sought after since his claim to fame in the many successful roles he played. I like his character in the Proposal best!
Continue reading "Ryan Reynolds Workout - What Does This Guy Do?"
Roger Clemens Workout - Baseball Success
Baseball legend, Roger Clemens workout will probably help you gain some tips on working out for sports excellence. Maybe you can create your own workout routine using the advice he shared here!
Mark Wahlberg Workout - Learning From An Actor, Producer, Father
Mark Wahlberg workout is a hot topic since this producer, actor and father role manages to juggle so many responsibilities but stay fit! Find out what he does in this article.
Continue reading "Mark Wahlberg Workout - Learning From An Actor, Producer, Father"
The Best Weight Loss Program - Groundbreaking Facts About Weight Loss
The best weight loss program is here to help you with your weight problems. Create a fat burning workout plan and learn how to eat right with the ebook - Groundbreaking Facts About Weight Loss.
Continue reading "The Best Weight Loss Program - Groundbreaking Facts About Weight Loss"
Weight Loss eBook now 9 USD!
Groundbreaking Facts About Weight Loss is now priced at 9 USD. Why wait? You can easily get your hands on a copy of this book filled with fitness tips, workout tutorials and diet how-tos. It is a no-nonesense guide that can help you with your weight problems if you believe in yourself and stick to the guide.
Jump Squats For Stronger Legs
Jump squats is a combination of squats and tuck jumps. Kill two birds with one stone doing this exercise. Try it out!
Healthy Smoothie Recipes - Blend A Shake Of Goodness!
Shakes and smoothies are getting more and more popular. Have a go at preparing your own with these healthy smoothie recipes! They taste fabulous, I assure you.
Continue reading "Healthy Smoothie Recipes - Blend A Shake Of Goodness!"
Healthy Breakfast Recipes - Start The Day Right
Attempt some of the healthy breakfast recipes listed here and prepare yourself for a great start to each day. Don't skip the most important meal, ever!
Continue reading "Healthy Breakfast Recipes - Start The Day Right"
Quick Cardio or Long Cardio - How to get 6 pack abs back?
Hello Azri, I have been reading through your exercise website and I have a slightly different question to ask you. It pertains to cardio exercises. When
Continue reading "Quick Cardio or Long Cardio - How to get 6 pack abs back?"
I am Overweight, Please Help
I am severely overweight. I weigh about 200 pounds and I really hate the extra pounds. I read your site and I now know that there is no hard and fast rule
Weight Problem Really Affects My Self-Esteem
I am a 20-year-old male. I am unhappy with my quality of life as people like to poke fun at me because of my size and I really don't like that a lot. I
Continue reading "Weight Problem Really Affects My Self-Esteem"
There is a book that helps you lose weight FAST, look incredible and be healthy. How much would you pay for it?
Subscribe to my NEW YouTube Channel!
Subscribe to Exercise For Beginners Primetime e-Zine