What is the best abdominal exercise? This is a question that many of us have asked ourselves before. You might think that good-looking abs only come from intense workouts and spending money on equipment that you see on infomercials.
The truth is: the best abdominal exercise you can do are exercises that help to burn fat!
A lean midsection is every person's dream, and it is relatively easy to achieve it! Every single one of us has abdominal muscles. What makes the abs defined and visible is the amount of fat covering it.
Yes, doing aerobic activities will burn fat, but there is something else that we have forgotten.
The forgotten fact is that muscles are the best fat-burning factories in our bodies! This means that while running can help burn fat, if you focus on doing some strength training exercises, you're on your way to getting that sexy midsection.
The best abdominal exercise is actually a combination of aerobic and strength exercises.
If you are still doubtful, I have another example to highlight to you. On a day by the beach, you could keep an eye out for individuals who are underweight. Quite often (but not always), they would sport abs, because their bodies have little body fat!
The best abdominal exercise is the easiest one to do. On one day, take some time to run around your neighbourhood. You could even go swimming. On another day of the week, spend some time doing strength exercises. Perhaps lunges to work those thigh muscles or bicep curls for your arms!
I might seem repetitive, but please remember that you cannot simply tone one area of your body. If you want to have abs that will attract looks from others, you need to work on losing weight from your ENTIRE body.
You can burn that stubborn fat off by having a nice balance of aerobics and strength exercises. Keep that in mind! :D
Never stop doing regular exercises for the abs as these workouts help strengthen and tone your muscles even further. After all, you would want to sport rock-hard abs, don't you? :D I am sure you do.
I also want you to promise to remember the golden rule. Exercise and proper nutrition go hand in hand. You can do intense cardio and complete repetitions of various strength exercises, but if you do not watch what you eat, you will be disappointed.
Remember how I promised you that exercise can be quite simple? I think I have somewhat convinced you! :D
Don't worry! I will share with you everything I know. Have fun working your abs! Let me know your progress!
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