Learning back stretching exercises is extremely important. You might know that many people suffer from back pain. I'm not surprised if you know a few friends or family members who have complained about back pain.
Therefore, make sure that you stretch yourself often. Quite often the injuries don't come from working out, it comes from surprising things like:
These are the two reasons why so many people experience back pain so often. I can safely say that ninety percent of everyone doing a desk job does not take time to stretch, or have poor work ergonomics.
This means that your back gets strained, and why wouldn't it? After sitting for about 7 hours, not including break times and lunch, your back is bound to hurt from supporting your upper body weight through that entire time.
Also, some mattresses are bad at supporting your back when it comes to a good night's sleep. I'm not about to suggest that you fork out thousands on complicated technology foam. When you are out and choosing a bed, take care to select something that is firm.
Keep in mind: firm, not hard. Your back will thank you.
Back stretching exercises that you will learn:
These are the three back stretching exercises that you should absolutely take some time to learn. They are easy to do and really helps relieve those tense muscles in your back. After all, tensed muscles lead to pain and discomfort!
Don't make that fatal mistake and start stretching today. Is five minutes that hard to spare? :D
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