Please Answer My Health Question!

"Answer my health question please!"

Skip introduction and proceed to question/comment form.

answer my health question is a section for you to share your questions and get them answered

This entire section is for you to ask me your questions and get them answered. I'm sure that while reading this website, you might have chanced upon certain facts that you simply don't understand!

Don't grieve any longer and get those doubts cleared once and for all. Please keep in mind that no question is too silly or unimportant. What you ask can actually help other reader who checks out the page that you have written on this site.

Yes! Your question will appear on this website, exactly as how you have written it. The only changes I will make is to add in my answers to that page so that you get your answers, and others have a chance to learn even more.

Isn't that cool?

Answer My Health Question is a section that discusses any aspect of physical fitness. You can ask questions with regards to planning a good workout plan or problems with weight loss.

You can ask me for comments on your latest diet regime, or your fitness goals, discuss your injuries and many more.

But does that mean you can ONLY ask me questions? NO!

Drop a message about your latest physical fitness achievements! Share a motivational story, or tips on how you stay focused on your workouts.

Maybe you are a stay-at-home mom, and you found a way of balancing both housework, taking care of your kids and exercising and want to let other mothers know of your secret, by all means, type away!

I'd certainly would love to hear what you are achieving, what you are doing and what problems you are facing that I can help you with.

So start today! Drop stories, comments, questions using the form below, now! I'm tingling with excitement just waiting for your amazing stories!

Take care, Azri.

Share With Me Your Questions, Comments And Stories!

Do you have a question that has been nipping at you for ages? Tell me all about your physical fitness problems! Perhaps you want to share some comments, or inspirational stories in your journey towards a better lifestyle? Share them with me and other visitors here!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Want to bulk up my arms and legs and put on some muscle mass to them 
Hello Azri How does one buff up the above please? I don't intend to look like a body builder, just enough with a decent shape and size. Will strength …

Exercising after Lower Back Surgery 
I am a 48 yr old female who underwent Lower Back Surgery to repair a Herniated Disc at L5 S1 wich included a Discotomy & Laminectomy. I never recovered …

Does the lunge exercise help to improve the butt area? 
Does the lunge exercise benefit in lifting the butt? Azri's reply Hello Denise, thank you for your question. In order to answer this, one needs …

Problem with chest area 
My chest area is rather fat despite doing daily workouts. I am wondering what I can do to make the chest look better. -- Azri's reply: Hello …

You can achieve your fitness goal - whether weight loss or just feeling healthier - using this website, thank you Azri! 
Hi Azri I came to your site a couple of months ago, but I think it was still quite new and I didn't have much. What a difference a few months make. …

Orlistat weight loss pills 
Hi, what's your opinion on Orlistat weight loss pill? - - - Azri's reply: Hello Colby, thank you for your question. First of all, Orlistat …

Will skipping help me to lose weight? 
I’m seeking to lose weight and have been doing skipping on a daily basis. I want to know whether this can help me to shed excess pounds from my body. …

Problem with belly fat after following a workout routine 
Hello Azri, I have a question about muscle building. I have been following a "Hardgainer" program from a popular magazine. I have been doing very good …

Sit at computer most of the day & weak hamstrings 
I can manage to get out an hour a day for exercise. But in addition to this what kind of exercises can I incorporate during the day while I'm cooking or …

Big stomach  
I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the …

Muscle 
Hi my name is Joseph I'm currently 12 going on 13 soon I have been bullied for a while because of fat and I hate it I really want to get skinny and I want …

I have Hereditary Motor and Sensory Neuropathy type 2 and I don't know how to improve physical fitness 
Hello my friend, I am feeling weaker every day. Actually I am suffering from Hereditary Motor and Sensory Neuropathy Type 2 disease which makes me useless …

Do I need a great deal of upper body strength to do dumbbell pullovers? 
Hello Mercedes Thank you for dropping by. Your question is: I'm just wondering on how to do dumbbell pullovers. Is this something that requires …

14 year old experiencing hip pain 
I'm a 14 year old girl and I have a problem with my hip. It gets really unconformable to sit and lay down. My hips starts to hurt or just feel weird. When …

Having problems with time management 
A reader wrote in asking about time management, but was too shy to have her identity revealed. So here is my reply. I wrote this because I felt that …

Hi Azri, I like the video model  
Hi Azri, I didn't want to take time away from your busy schedule by contacting you through email. But, I wanted to let you know that I like your new …

Adding muscle to calves? What leg workouts should I do? Do I workout at gyms? 
I am not a thin person but my legs have been skinny all my life. I am wondering whether is it possible for me to improve my calves and legs, to give …

How long does it take to achieve six pack abdominals? What should I do to achieve strong abs? 
I would like to know how long did it take for you to get your own 6 pack abdominals. I have done almost every exercise and would like to know how long …

Skinny legs 
I have skinny ankles and calves. What can I do? Azri's reply Thank you for your question. Unfortunately, just asking that question is not enough …

My dream is to become a bodybuilder 
I am a 29 year old and my dream is to become a bodybuilder. I am wondering whether at this age is it possible or it going to effect my health. I used to …

Young with Hip Pains 
I'm 14 and my hip has had a sharp excrushating pain when it gets touched in a certain spot. I feel it whenever I'm playing basketball and it hasn't gotten …

Skinny but want to remove layer of fat from midsection 
Your abs are soooo hot. I am a pretty skinny guy, but I have a little chub around the tummy area. I cannot afford to losse weight anywhere else but I do …

3 day body building with dumbbells and barbells 
Hello. My question is about creating a weekly workout routine. I would like to workout three times a week - Mondays, Wednesdays and Fridays. Can you show …

Thank you for writing Groundbreaking Facts About Weight Loss 
I am writing to let you know that I bought your book the moment you introduced the price reduction to just 9 dollars. I was really happy that it was a …

Click here to write your own.

Swimming vs. Walking - Which Burns More Calories? 
Does swimming for the same amount of time as walking burn up more calories? -- Azri's reply: Thank you Chante for your question. Based on …

All-Nighters and Nutrition 
What happens when you stay up late (like when pulling an all-nighter) and don't eat till after you finally do sleep and wake up again in the morning? …

Exercising is easy thanks to you! 
I feel SO motivated to exercise when I read through your Weight Loss Programme ! It's quite ingenious, I must say, just doing lunges and pushups and planks... …

Exercises to get a bigger chest 
I am 15 and I want to know what exercises I can do to get a larger chest. Currently, I've been doing push ups every day and I heard that it is effective, …

How much time do I need to recover from sore muscles? 
Two days ago I spent close to three hours in the gym and did a lot of weights and the different machines and woke up the next day with sores all over. …

Recovery period after doing pull ups 
I am 18 this year and I do about 30-40 pull ups every night before I go to bed. I don’t seem to be able to hit a number that is higher than 40 and I am …

Do crunches burn calories?  
I was wondering if you could possibly explain how many crunches do I need to do to lose weight. For instance, how many crunches do I need to do before …

Your suggestions on fitness supplements 
I intend to put on muscles by going to the gym more often. Therefore, I am hoping to know what supplements are best for muscle gains as I hope to put on …

Problem eating whole wheat foods 
I was reading your healthy eating guidelines article and I read that the best form of fibre that one can consume would be whole wheat. This means …

Response to Madeline 
I couldn't help but post a remark in reference to Madeline's post. Madeline, I know how you feel. But Azri does have some good ideas. I just read …

I want to achieve my dream body 
I want to be fit and toned in one month. In order to achieve this, I have decided to go to a gym 6 days a week for an hour each time. Is this enough to …

Want to get my pre-pregnancy figure 
I’ve just had my first newborn child and I put on quite a bit of weight. I’ve been working out and I think I’m doing it right because I have lost quite …

How to plan a healthy eating regiment? 
I was wondering what exactly makes for a healthy eating plan. I am a teenage girl and I want to know what foods I should eat to ensure that I’m getting …

Can push ups help remove fats from my arm? 
I was wondering if I could simply do muscle toning exercise like push ups to remove the fat from my arms? Similarly, can I do squats to remove fat from …

Is my choice of exercise helpful to shed excess fat? 
I have a problem with weight issues. I have fat legs and arm and belly fat too. I really want to work on removing this because I believe that it can be …

Click here to write your own.

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