Please Answer My Health Question!

I have Hereditary Motor and Sensory Neuropathy type 2 and I don't know how to improve physical fitness  Hello my friend, I am feeling weaker every day. Actually I am suffering from Hereditary Motor and Sensory Neuropathy Type 2 disease which makes me useless

Do I need a great deal of upper body strength to do dumbbell pullovers?  Hello Mercedes Thank you for dropping by. Your question is: I'm just wondering on how to do dumbbell pullovers. Is this something that requires a deal

14 year old experiencing hip pain  I'm a 14 year old girl and I have a problem with my hip. It gets really unconformable to sit and lay down. My hips starts to hurt or just feel weird. When

Having problems with time management  A reader wrote in asking about time management, but was too shy to have her identity revealed. So here is my reply. I wrote this because I felt that a

Exercising after Lower Back Surgery  I am a 48 yr old female who underwent Lower Back Surgery to repair a Herniated Disc at L5 S1 wich included a Discotomy & Laminectomy. I never recovered

Hi Azri, I like the video model   Hi Azri, I didn't want to take time away from your busy schedule by contacting you through email. But, I wanted to let you know that I like your new

Adding muscle to calves? What leg workouts should I do? Do I workout at gyms?  I am not a thin person but my legs have been skinny all my life. I am wondering whether is it possible for me to improve my calves and legs, to give

How long does it take to achieve six pack abdominals? What should I do to achieve strong abs?  I would like to know how long did it take for you to get your own 6 pack abdominals. I have done almost every exercise and would like to know how long

Does the lunge exercise help to improve the butt area?  Does the lunge exercise benefit in lifting the butt? Azri's reply Hello Denise, thank you for your question. In order to answer this, one needs to

Skinny legs  I have skinny ankles and calves. What can I do? Azri's reply Thank you for your question. Unfortunately, just asking that question is not enough for

My dream is to become a bodybuilder  I am a 29 year old and my dream is to become a bodybuilder. I am wondering whether at this age is it possible or it going to effect my health. I used to

Problem with chest area  My chest area is rather fat despite doing daily workouts. I am wondering what I can do to make the chest look better. -- Azri's reply: Hello Ak Yadav,

Young with Hip Pains  I'm 14 and my hip has had a sharp excrushating pain when it gets touched in a certain spot. I feel it whenever I'm playing basketball and it hasn't gotten

Skinny but want to remove layer of fat from midsection  Your abs are soooo hot. I am a pretty skinny guy, but I have a little chub around the tummy area. I cannot afford to losse weight anywhere else but I do

3 day body building with dumbbells and barbells  Hello. My question is about creating a weekly workout routine. I would like to workout three times a week - Mondays, Wednesdays and Fridays. Can you show

Thank you for writing Groundbreaking Facts About Weight Loss  I am writing to let you know that I bought your book the moment you introduced the price reduction to just 9 dollars. I was really happy that it was a

Swimming vs. Walking - Which Burns More Calories?  Does swimming for the same amount of time as walking burn up more calories? -- Azri's reply: Thank you Chante for your question. Based on the amount

All-Nighters and Nutrition  What happens when you stay up late (like when pulling an all-nighter) and don't eat till after you finally do sleep and wake up again in the morning?

You can achieve your fitness goal - whether weight loss or just feeling healthier - using this website, thank you Azri!  Hi Azri I came to your site a couple of months ago, but I think it was still quite new and I didn't have much. What a difference a few months make. Your

Orlistat weight loss pills  Hi, what's your opinion on Orlistat weight loss pill? - - - Azri's reply: Hello Colby, thank you for your question. First of all, Orlistat weight

Exercising is easy thanks to you!  I feel SO motivated to exercise when I read through your Weight Loss Programme ! It's quite ingenious, I must say, just doing lunges and pushups and planks...

Exercises to get a bigger chest  I am 15 and I want to know what exercises I can do to get a larger chest. Currently, I've been doing push ups every day and I heard that it is effective,

How much time do I need to recover from sore muscles?  Two days ago I spent close to three hours in the gym and did a lot of weights and the different machines and woke up the next day with sores all over.

Recovery period after doing pull ups  I am 18 this year and I do about 30-40 pull ups every night before I go to bed. I don’t seem to be able to hit a number that is higher than 40 and I am

Do crunches burn calories?   I was wondering if you could possibly explain how many crunches do I need to do to lose weight. For instance, how many crunches do I need to do before

Your suggestions on fitness supplements  I intend to put on muscles by going to the gym more often. Therefore, I am hoping to know what supplements are best for muscle gains as I hope to put on

Problem eating whole wheat foods  I was reading your healthy eating guidelines article and I read that the best form of fibre that one can consume would be whole wheat. This means that

Response to Madeline  I couldn't help but post a remark in reference to Madeline's post. Madeline, I know how you feel. But Azri does have some good ideas. I just read his

Will skipping help me to lose weight?  I’m seeking to lose weight and have been doing skipping on a daily basis. I want to know whether this can help me to shed excess pounds from my body.

I want to achieve my dream body  I want to be fit and toned in one month. In order to achieve this, I have decided to go to a gym 6 days a week for an hour each time. Is this enough to

Want to get my pre-pregnancy figure  I’ve just had my first newborn child and I put on quite a bit of weight. I’ve been working out and I think I’m doing it right because I have lost quite

How to plan a healthy eating regiment?  I was wondering what exactly makes for a healthy eating plan. I am a teenage girl and I want to know what foods I should eat to ensure that I’m getting

Can push ups help remove fats from my arm?  I was wondering if I could simply do muscle toning exercise like push ups to remove the fat from my arms? Similarly, can I do squats to remove fat from

Is my choice of exercise helpful to shed excess fat?  I have a problem with weight issues. I have fat legs and arm and belly fat too. I really want to work on removing this because I believe that it can be

Problem with belly fat after following a workout routine  Hello Azri, I have a question about muscle building. I have been following a Hardgainer program from a popular magazine. I have been doing very good

Sit at computer most of the day & weak hamstrings  I can manage to get out an hour a day for exercise. But in addition to this what kind of exercises can I incorporate during the day while I'm cooking or

Big stomach   I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the