Yes, we have heard of the myth: do endless ab crunches to get that lean six-pack. Sadly, that's not true. Doing such exercises alone is not enough.
You need to keep your metabolism high by doing aerobic exercises, like running and swimming, so that your body reduces fat. On top of doing workouts for your midsection, you should train your entire body to build muscles which help to burn fat in your body.
Despite that, doing this workout is good for your middle. It will strengthen the muscles. It will not give you a six pack even if you do 500 repetitions of it a day, if you don't pay attention to proper nutrition and regular exercise!
Do not pull your head forward with your hands. Your hands are cupping your ears to support your head.
The effort needed for this workout should come from your abdominals and not your hands. Do not tug your head to complete each repetition as you might damage your neck and spine.
This exercise will be challenging on the back so be sure to support your spine with a proper mat throughout the entire exercise.
If this still doesn't give you a kick, try the next suggestion!
The more repetitions you attempt, the harder it gets. So push yourself and see how many crunches you can complete!
Never, ever feel overwhelmed with exercise because it is simple and can be done. Just believe in yourself and don't stop believing that you can make a difference to the quality of your life.
You control your life and no one else! Remember that.
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