Exercise For Beginners - Physical Fitness Made Easy

I want to show you how physical fitness can improve your health, boost your self-esteem and confidence and also change your whole life inside out. My name is Azri and I discovered the joys of fitness when I turned to exercise as an outlet from being bullied at 10 years old.

The benefits of exercise has been so remarkable for me, and now I want to help you make a wonderful change into your life.

I want you to believe me when I tell you this one thing:

You deserve to feel good about yourself, inside and out. And I truly believe exercise can help you do that, and I would love to help you along the way.

The most important ingredient to success

Read any fitness books or guides, listen to the experts talk on TV and they always talk about how you should eat right, exercise right. Just eat right and exercise right. No one talks about the most important ingredient to succeeding.

You need to believe that you can do this, that you can achieve success, that you can be happy, that you can be healthy, you can, you can.

People mess up their health and fitness goals not because of anything, but because they didn't believe in themselves, and therefore, they chose to quit. It is so important for you to understand this.

Are you interested in fitness coaching?

I have officially launched a coaching program. Ever since I launched this website and my YouTube Channel, there have been a lot of people just like you writing in asking for personalised and focused 1-on-1 help. Take a look at my personal training section for the different types of services I can offer you.

Latest from my YouTube Channel

Want to talk to me directly?

It's really important that you are serious about making a change, cause I'm here for you at every step of the way. You can write to me on the Exercise For Beginners Facebook page, or send me a message on my YouTube channel (where I will create a video to respond to your question), or drop me a direct email through my contact page on this website.


I know my website has a lot of content, from how to eat right, to the different upper body exercises to stretching to warming up, but don't be overwhelmed. Slowly take your time to really read through the content. Recommend your friends and family, work on your mindset together.

You're going to go super duper far, and I'm going to be here cheering you all the way.

I know I'm repeating myself, but please, make sure to work on your mindset first before doing anything else. It might take you a while to change your perception, but I trust you, it's going to be priceless.

Having a positive mindset is not only going to give you bountiful success when it comes to health and fitness, but I personally have benefited at work, in college, and in life in general. Life is meant to be a wonderful, pleasant experience.

There is going to be ONE challenge.

Are you at the edge of your seat? Are you?

Well, it's quite simple. DO NOT fall for those tricky, shady fitness gimmicks. The ones that tell you that you just need to take pills to lose weight, use some abdominal glider to have a six pack, that you need to undergo surgery to look good and so on.

You do not need to waste thousands on gimmicks, gym memberships or surgeries to have your dream body. You need a healthy and positive mindset and just some effort. Your body is this amazing thing, you can become anything you want to be.

I improved my physical fitness and developed abs and got stronger just by doing exercises at home. You can too!

You are going to look awesome and feel great and have an incredible life with what you are going to learn on this website. Trust me, believe in yourself, know that you deserve the very best in the world, and pursue forth!

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